Day 8 - 9/17/07

Breakfast - 9:30am
Peanut Butter on wheat toast
Banana
Choc. chip granola bar
Glass of skim milk

20 oz. Mtn. Dew

Lunch - 1:00 pm
Tuna fish sandwich on wheat bread
CC granola bar
Banana
20 oz. Mtn. Dew

Dinner - 7:00 pm
2 turkey burgers
Peas w/butter
Glass of skim milk

10 oz. Pepsi

Total water - 160 oz.

Exercise - 11:00 pm
Bench Press - 80 lbs. - 15 reps, 85 lbs. - 15 reps, 90 lbs. - 12 reps
Ball Crunches (various) - 15 reps
Alt. DB Lunge - 8 lbs - 15 reps, 10 lbs. - 15 reps, 15 lbs. - 15 reps
Reverse Wide Grip Pulldown - 90 lbs. - 15 reps, 105 lbs. - 15 reps, 105 lbs. - 13 reps
Upright BB Rows - 40 lbs. - 15 reps, 50 lbs. - 15 reps, 60 lbs. - 13 reps
BB Calf Raises - 30 lbs. - 15 reps, 50 lbs. - 15 reps, 55 lbs. - 15 reps
Alt. Incline DB Curls - 20 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 12 reps
Bench Dips - 5 lbs. - 15 reps, 5 lbs. - 15 reps, 10 lbs. - 15 reps
Side Crunch - 10 lbs. - 15 reps, 25 lbs. - 15 reps, 25 lbs. - 15 reps

20 mins. on recumbent bike

This time I upped the weight if I felt I could make it past 15 reps, and it wore me out! It definitely was more intense then the last time I did this circuit.

Weight: 231 lbs.

Unfortunately I've seemed to have gained 5 lbs. from last week! I hope maybe some of that is water weight, since I have been drinking LOTS of water this past week. I definitely need to watch drinking beer and soda, especially since seeing how much I have consumed this week written out here.