Day 7 - 9/16/07

Breakfast - 11am
Ham sandwich on wheat bread
Banana
Choc. chip granola bar

20 oz. Mtn. Dew

20 oz. Mtn. Dew

5 pints of PBR beer

Dinner - 9pm
Skinless chicken breast
Baked rousset potato

Late night - 10 oz. Pepsi

Total water: 100 oz.

Workout:
Incline Press - 15 reps, 30, 35, 40 lbs.
Ball Crunches - 15 reps
Smith Squat - 15 reps, 60, 65, 70 lbs.
Asst. Pull-up - 15 reps, 155 lbs.
Rev. Incline DB Flyes - 15 reps, 10, 15 lbs.
BB Seated Calf Raises - 15 reps, 30, 45, 60 lbs.
Wide Grip BB Curls - 15 reps, 45, 50 lbs.
Overhead BB Extension - 15 reps, 20, 30, 40 lbs.
DB Side Bends - 15 reps, 20, 25, 30 lbs.

This time I moved up in weight if it immediately felt too light. I now know to start with the highest weight next time to really challenge myself.

I definitely will have to watch the weekends in getting off-track or over-indulging in food or drink. Keeping this journal is helping me find some problem areas.