Not a very good day today, as I ended up going out and having a large dinner and didn't exercise. But I will just have to make up for it tomorrow with both cardio and resistance training. Also, my food intake during the day was not that good.
Breakfast - 9:30am
Skim milk
Banana
Peanut Butter on wheat toast
2 Peanut Butter Cups
20oz Mtn. Dew
Lunch - 1pm
Skim milk
Turkey sandwich
Banana
2 Peanut Butter cups
20oz Mtn. dew
Dinner - 8pm
Went out to a chop house with a friend and had:
Porterhouse steak
Baked Potato
Part of a ceasar salad
3 pints of Pale Ale
It was good, but need to watch my selections when going out to eat from now on!
Total water - 100oz
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