Lunch - 11am
PBJ on wheat bread
Banana
Choc. Chip granola bar
2 glasses of skim milk
20 oz. Mtn. Dew
20 oz. Mtn. Dew
Dinner - 6pm
Turkey sandwich on wheat bread
Banana
Choc. chip granola bar
Total water - 120 oz.
I had to work the late shift Friday night, so I ended up falling asleep at home before i could work out. I made up for it on Sunday though...
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