Day 227 - 4/24/08

Breakfast - 10:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 9:00pm
2 turkey burgers
Corn
Skim milk

Day 226 - 4/23/08

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 7:30pm
Skinless chicken breast (110 cals)
Baked rousset potato
Skim milk

Exercise - 10:00pm
Stairmaster - Level 6/7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 90 lbs. - 10 reps (2), 105 lbs. - 10 reps
Lying Str. Bar Cable Curl: 90 lbs. - 10 reps (3)
BB Lunge - 30 lbs. - 10 reps (3)
BB Calf Raises*: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
BB Oblique Side Bends*: 60 lbs. - 10 reps (3)
Ball Crunches: 35 lbs. - 10 reps (3)
*on stability discs

Total Water - 60 oz.

Day 225 - 4/22/08

Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

2 pints of PBR

Dinner - 7:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich

Total Water - 80 oz.

Day 224 - 4/21/08

Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Exercise - 10:00pm
Stairmaster - Level 6 - 20 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 25 lbs. - 10 reps (3), 30 lbs. - 10 reps
Cable O/H Ext.: 70 lbs. - 10 reps, 80 lbs. - 10 reps (2)
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Total Water - 80 oz.

Day 223 - 4/20/08

Lunch - 11:00am
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Salad
Skinless chicken breast
Baked rousset potato

Total Water - 80 oz.

Day 222 - 4/19/08

Breakfast - 8:30am
3 scrambled eggs
Ham
Skim milk

Lunch - 1:00pm
PB&J sandwich
Banana
Choc. chip granola bar (100 cals)

Had a baseball shoot up in Ft. Collins, so afterward, I hung out downtown and treated myself to my monthly Old Chicago visit! Got quite a sunburn shooting up high on the scaffolding!

Dinner - 6:00pm
8" personal pepperoni pizza
Pint of Buffalo Gold

Total Water - 120 oz.

Day 221 - 4/18/08

Lunch - 11:30am
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

2 Miller Lites

Total Water: 120 oz.

Day 220 - 4/17/08

Breakfast - 10:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 9:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

I used up all of my white rice, so now it is time to try brown!

Total Water - 60 oz.

Day 219 - 4/16/08

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich

Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.

Total Water - 80 oz.

Day 219 - 4/15/08

Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 7:30pm
Beef Strogonoff
Skim milk

1 bottle of Buffalo Gold ale

Exercise - 11:00pm
Interval Running - 30 mins. - 2.6 miles

Total Water - 80 oz.

Day 218 - 4/14/08

Total Weight - 212 lbs.

Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dinner - 6:30pm
Campbell's chicken noodle soup
Skim milk
Ham sandwich

Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 45 mins.
Seated Cable Row - 90 lbs. - 10 reps (3)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps, 90 lbs. - 10 reps (2)
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 70 lbs. - 10 reps (3)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs

Total Water - 60 oz.

Day 217 - 4/13/08

Sorry I've been away so long, I had friends come into town and we were up in the mountains for the weekend. So I fell a little behind. But this week, I am getting back to it!

Lunch - 11:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
2 turkey burgers
Corn
Skim milk

Exercise - Biking - 50 mins - 5miles

3 pints of PBR

Late snack - 1:00am
Ham sandwich
Skim milk

Total Water - 60 oz.

Day 205 - 4/1/08

Happy April Fools Day!

Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

2 pints of PBR

Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich

Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.

Day 204 - 3/31/08

Total Weight - 217 lbs.

Damn it! I keep slowly going back up! I definitely need to get more cardio in, I've been slacking on that lately.

Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 20 lbs. - 10 reps, 25 lbs. - 10 reps (2)
Cable O/H Ext.: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Late snack - 12:15am
PB&J sandwich
Skim milk
Choc. chip granola bar (100 cals)

Total Water - over 180 oz.

Day 203 - 3/30/08

Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 7:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Exercise - Biking - 5 miles - 45mins.

3 pints of PBR

Total Water - 60 oz.

Disappointing day, as I had to work, then rush home, eat and go out for trivia night, so I didn't get a workout in.

Day 202 - 3/29/08

Breakfast - 10:00am
2 scrambled eggs
3 slices of turkey bacon
Skim milk

Lunch - 2:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Total Water - 140 oz.