Day 224 - 4/21/08

Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Exercise - 10:00pm
Stairmaster - Level 6 - 20 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 25 lbs. - 10 reps (3), 30 lbs. - 10 reps
Cable O/H Ext.: 70 lbs. - 10 reps, 80 lbs. - 10 reps (2)
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Total Water - 80 oz.