Day 218 - 4/14/08

Total Weight - 212 lbs.

Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dinner - 6:30pm
Campbell's chicken noodle soup
Skim milk
Ham sandwich

Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 45 mins.
Seated Cable Row - 90 lbs. - 10 reps (3)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps, 90 lbs. - 10 reps (2)
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 70 lbs. - 10 reps (3)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs

Total Water - 60 oz.