Day 204 - 3/31/08

Total Weight - 217 lbs.

Damn it! I keep slowly going back up! I definitely need to get more cardio in, I've been slacking on that lately.

Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 20 lbs. - 10 reps, 25 lbs. - 10 reps (2)
Cable O/H Ext.: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Late snack - 12:15am
PB&J sandwich
Skim milk
Choc. chip granola bar (100 cals)

Total Water - over 180 oz.