Breakfast - 10:00am
2 scrambled eggs
3 slices of turkey bacon
Skim milk
Lunch - 2:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 140 oz.
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