Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 7:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - Biking - 5 miles - 45mins.
3 pints of PBR
Total Water - 60 oz.
Disappointing day, as I had to work, then rush home, eat and go out for trivia night, so I didn't get a workout in.
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