Sorry I've been away so long, I had friends come into town and we were up in the mountains for the weekend. So I fell a little behind. But this week, I am getting back to it!
Lunch - 11:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
2 turkey burgers
Corn
Skim milk
Exercise - Biking - 50 mins - 5miles
3 pints of PBR
Late snack - 1:00am
Ham sandwich
Skim milk
Total Water - 60 oz.
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