Day 226 - 4/23/08

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 7:30pm
Skinless chicken breast (110 cals)
Baked rousset potato
Skim milk

Exercise - 10:00pm
Stairmaster - Level 6/7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 90 lbs. - 10 reps (2), 105 lbs. - 10 reps
Lying Str. Bar Cable Curl: 90 lbs. - 10 reps (3)
BB Lunge - 30 lbs. - 10 reps (3)
BB Calf Raises*: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
BB Oblique Side Bends*: 60 lbs. - 10 reps (3)
Ball Crunches: 35 lbs. - 10 reps (3)
*on stability discs

Total Water - 60 oz.