Breakfast - 9:30 am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon peach yogurt (60 cals)
Choc. chip granola bar (100 cals)
Friday, January 18, 2008
Day 130 - 1/17/08
Lunch - 11:00 am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30 pm
Tuna-fish sandwich
Dannon blueberry yogurt (60 cals)
Banana
Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.87 mi.
Wow! My best distance yet! I also raised and lowered the incline as I went along.
Late snack - 12:00 am
Ham sandwich
Skim milk
Getting back into the groove, I just have to get back on the weights and inclrease my water!
Total Water: 100 oz.
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30 pm
Tuna-fish sandwich
Dannon blueberry yogurt (60 cals)
Banana
Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.87 mi.
Wow! My best distance yet! I also raised and lowered the incline as I went along.
Late snack - 12:00 am
Ham sandwich
Skim milk
Getting back into the groove, I just have to get back on the weights and inclrease my water!
Total Water: 100 oz.
Wednesday, January 16, 2008
Day 129 - 1/16/08
Breakfast - 6:30 am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon vanilla yogurt (60 cals)
Pre-Dinner - 4:00 pm
Hams andwich
Skim milk
Had to ran off to shoot some high basketball this evening.
Dinner - 10:30 pm
Ham sandwich
Campbell's chicken noodle soup
Skim milk
Total Water: 80 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon vanilla yogurt (60 cals)
Pre-Dinner - 4:00 pm
Hams andwich
Skim milk
Had to ran off to shoot some high basketball this evening.
Dinner - 10:30 pm
Ham sandwich
Campbell's chicken noodle soup
Skim milk
Total Water: 80 oz.
Day 128 - 1/15/08
Total Weight: 214 lbs.
Breakfast - 6:30 am
Cinnamon oatmeal
Banana
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ended up going to dinner at a fancy (but overpriced) restraunt with a friend and had:
Dinner - 7:30 pm
Grilled prawns
Half a lamb tenderloin
2 pints of Fat Tire
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.59 mi.
Found out I had gained another pound! Yikes! I need to get back to speed as of today!
Total Water: 100 oz.
Breakfast - 6:30 am
Cinnamon oatmeal
Banana
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ended up going to dinner at a fancy (but overpriced) restraunt with a friend and had:
Dinner - 7:30 pm
Grilled prawns
Half a lamb tenderloin
2 pints of Fat Tire
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.59 mi.
Found out I had gained another pound! Yikes! I need to get back to speed as of today!
Total Water: 100 oz.
Monday, January 14, 2008
Day 124 - 1/11/08
Breakfast - 8:30 pm
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Snack - 5:30 pm
Ham sandwich
Skim milk
Went to meet up with a group of friends before the DU hockey game.
Dinner - 6:30 pm
2 slices of pizza
1 can of Bud light
2 cups of Bud light
Late snack - 12:00 pm
Ham sandwich
Skim milk
Total Water: 60 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Snack - 5:30 pm
Ham sandwich
Skim milk
Went to meet up with a group of friends before the DU hockey game.
Dinner - 6:30 pm
2 slices of pizza
1 can of Bud light
2 cups of Bud light
Late snack - 12:00 pm
Ham sandwich
Skim milk
Total Water: 60 oz.
Thursday, January 10, 2008
Day 123 - 1/10/08
Breakfast - 9:30 am
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana
Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.
I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.
Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water: 100 oz.
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana
Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.
I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.
Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water: 100 oz.
Day 122 - 1/9/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
Milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Choc. chunk granola bar (90 cals)
Skim milk
I have to go buy some more yogurt soon, as I am out!
Snack - 4:00 pm
Ham sandwich
Milk
Went out and ran some errands.
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk
Ended up falling asleep early again, due to new schedule. But I will be more refreshed and back on track tomorrow!
Total Water: 100 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
Milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Choc. chunk granola bar (90 cals)
Skim milk
I have to go buy some more yogurt soon, as I am out!
Snack - 4:00 pm
Ham sandwich
Milk
Went out and ran some errands.
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk
Ended up falling asleep early again, due to new schedule. But I will be more refreshed and back on track tomorrow!
Total Water: 100 oz.
Tuesday, January 8, 2008
Day 121 - 1/8/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon strawberry yogurt (40 cals)
Was planning to work out tonight, but got an invite to dinner with a friend.
Dinner - 7:00 pm
Chicken tenders
2 pints of Flying Dog Pale Ale
After this, I was too tired to go work out, due to the heavy meal and my new morning schedule on Tues. and Weds., so I ended up falling asleep.:(
Total Water: 100 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon strawberry yogurt (40 cals)
Was planning to work out tonight, but got an invite to dinner with a friend.
Dinner - 7:00 pm
Chicken tenders
2 pints of Flying Dog Pale Ale
After this, I was too tired to go work out, due to the heavy meal and my new morning schedule on Tues. and Weds., so I ended up falling asleep.:(
Total Water: 100 oz.
Monday, January 7, 2008
Day 120 - 1/7/08
Breakfast - 8:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Apple juice
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Choc. chunk granola bar (90 cals)
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
Snack - 10:30pm
Ham sandwich
Milk
Total Water: 120 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Apple juice
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Choc. chunk granola bar (90 cals)
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
Snack - 10:30pm
Ham sandwich
Milk
Total Water: 120 oz.
Day 119 - 1/6/08
Breakfast - 11:00 am
2 scambled eggs
2 slices of turkey bacon
Apple juice
20 oz. Mtn. Dew (290 cals)
Exercise - 5:00 pm
Interval running - 30 mins. - 2.69 mi.
Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
3 pints of PBR
Total Water: 80 oz.
2 scambled eggs
2 slices of turkey bacon
Apple juice
20 oz. Mtn. Dew (290 cals)
Exercise - 5:00 pm
Interval running - 30 mins. - 2.69 mi.
Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
3 pints of PBR
Total Water: 80 oz.
Day 118 - 1/5/08
Breakfast - 10:00 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Campbell's tomato soup w/Ritz cracker
Ham sandwich
Apple juice
Exercise - 9:00 pm
Interval running - 30 mins. - 2.67 mi.
Snack - 11:00 pm
Ham sandwich
Apple juice
Total Water: 80 oz.
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Campbell's tomato soup w/Ritz cracker
Ham sandwich
Apple juice
Exercise - 9:00 pm
Interval running - 30 mins. - 2.67 mi.
Snack - 11:00 pm
Ham sandwich
Apple juice
Total Water: 80 oz.
Friday, January 4, 2008
Day 117 - 1/4/08
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Dannon yogurt (45 cals)
Banana
Dannon vanilla yogurt (45 cals)
Dinner - 7:00 pm
Skinless chicken breat (approx. 110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00 pm
Arc Trainer - 20 mins.
Circuit Training - 52 mins.
Decline Press: 95 lbs. - 9 reps (3)
V-Bar Pulldown: 120 lbs. - 9 reps (2), 135 lbs. - 9 reps
Leg Press: 175 lbs. - 9 reps (2), 180 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Stationary Bike: 2 mins. - Level 8 (3)
Ball Crunches: 35 lbs. - 9 reps, 40 lbs. - 9 reps (2)
Two-Arm DB Curls: 30 lbs. - 9 reps (3)
DB Kickback: 30 lbs.- 9 reps (2), 35 lbs. - 9 reps
BB Calf Raises: 70 lbs. - 9 reps (3)
Standing BB Twists: 70 lbs. - 9 reps (3)
My first workout since getting back to Denver, I felt really good!
Total Water: 120 oz.
Peanut butter toast
Skim milk
Banana
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Dannon yogurt (45 cals)
Banana
Dannon vanilla yogurt (45 cals)
Dinner - 7:00 pm
Skinless chicken breat (approx. 110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00 pm
Arc Trainer - 20 mins.
Circuit Training - 52 mins.
Decline Press: 95 lbs. - 9 reps (3)
V-Bar Pulldown: 120 lbs. - 9 reps (2), 135 lbs. - 9 reps
Leg Press: 175 lbs. - 9 reps (2), 180 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Stationary Bike: 2 mins. - Level 8 (3)
Ball Crunches: 35 lbs. - 9 reps, 40 lbs. - 9 reps (2)
Two-Arm DB Curls: 30 lbs. - 9 reps (3)
DB Kickback: 30 lbs.- 9 reps (2), 35 lbs. - 9 reps
BB Calf Raises: 70 lbs. - 9 reps (3)
Standing BB Twists: 70 lbs. - 9 reps (3)
My first workout since getting back to Denver, I felt really good!
Total Water: 120 oz.
Day 116 - 1/3/08
Breakfast - 7:30 am
Skim milk
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Snack - 5:00 pm
Ham sandwich
Skim milk
Exercise - 6:30 pm
Interval Running - 30 mins. - 2.7 mi.
I slowly increased the incline from 0-2.0 during the run.
2 pints of PBR
Dinner - 10:00 pm
Ham sandwich
Skim milk
Campbell's chicken noodle soup
Total Water: 80 oz.
Skim milk
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Snack - 5:00 pm
Ham sandwich
Skim milk
Exercise - 6:30 pm
Interval Running - 30 mins. - 2.7 mi.
I slowly increased the incline from 0-2.0 during the run.
2 pints of PBR
Dinner - 10:00 pm
Ham sandwich
Skim milk
Campbell's chicken noodle soup
Total Water: 80 oz.
Wednesday, January 2, 2008
Day 115 - 1/2/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Dannon blackberry yogurt (45 cals)
Choc. chip granola bar
Went out and ran errends after work, and ended up having a late dinner at a diner:
Dinner - 9:30 pm
French Toast
2 scambled eggs
Bacon
Choc. Milk
Total Water: 80 oz.
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Dannon blackberry yogurt (45 cals)
Choc. chip granola bar
Went out and ran errends after work, and ended up having a late dinner at a diner:
Dinner - 9:30 pm
French Toast
2 scambled eggs
Bacon
Choc. Milk
Total Water: 80 oz.
Day 114 - 1/1/08
Total Weight - 213 lbs.
Arrived home from Detroit this afternoon. I am exhausted! I made dinner and then got right back on the horse and went and ran for an hour.
Dinner - 6:45 pm
2 turkey burgers
Peas
Skim milk
Exercise - 9:45 pm
Treadmill Running - 60 mins. - 4.55 mi.
I thought that I would moving a little slower to get back into the swing of things, but to my surprise, I came out pretty close to average in mileage. I alternated the incline on the treadmill between 0 and 2.0.
I was dreading weighing myself, because of all of the vacation related food and drink, but to my surprise, I had only gained 1 pound! So now I have to start pushing harder to get these remaining 13-23 off!
Total Water: 80 oz.
Arrived home from Detroit this afternoon. I am exhausted! I made dinner and then got right back on the horse and went and ran for an hour.
Dinner - 6:45 pm
2 turkey burgers
Peas
Skim milk
Exercise - 9:45 pm
Treadmill Running - 60 mins. - 4.55 mi.
I thought that I would moving a little slower to get back into the swing of things, but to my surprise, I came out pretty close to average in mileage. I alternated the incline on the treadmill between 0 and 2.0.
I was dreading weighing myself, because of all of the vacation related food and drink, but to my surprise, I had only gained 1 pound! So now I have to start pushing harder to get these remaining 13-23 off!
Total Water: 80 oz.
Subscribe to:
Comments (Atom)