Day 92 - 12/10/07

Total Weight: 212 1/2 lbs.

Breakfast - 9:30 am
Skim milk
Banana
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 2:00 pm
Ham sandwich
Banana
Dannon strawberry yogurt
Skim milk

Dinner - 7:00 pm
Skinless chicken breast (approx. 110 lbs.)
Baked rousset potato
Skim milk

Exercise - 12:00 am
Stairmaster - Level 7/8 - 20 min.
Circuit Training - 65 min.
Decline Press: 90 lbs. - 15 reps (3)
V-Bar Pull-down: 120 lbs. - 12 reps (3)
Angled Leg Press: 165 lbs. - 15 reps (3)
Twisting DB Press: 35 lbs. - 13 reps, 35 lbs. - 15 reps (2)
Crossbody Trainer - 2 min. (3)
Ball Crunches: 35 lbs. - 15 reps (3)
Two-Arm DB Curls*: 25 lbs - 15 reps (3)
DB Kickback: 25 lbs. - 15 reps (3)
BB Calf Raises*: 60 lbs. - 15 reps (3)
Standing BB Twists*: 60 lbs. - 15 reps (3)
Stationary Bike - 2 min. (3)

*on stability discs

Late Snack - 2:00 am
Turkey sandwich
Skim milk

Total Water: 140 oz.

Feeling good going into the second week of December. Mananged to work out almost everyday last week, and am down 1 1/2 lbs.! The resistance bands I ordered arrived the other day, so I can;t wait to try them out on Christmas vacation!