Day 201 - 3/28/08

Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon strawberry yogurt (60 cals)

Late Dinner - 10:30pm
2 turkey burgers
Peas
Skim milk

Total Water - 140oz.

I have to have dinner so late because I now get off work at 10:00pm!

Day 200 - 3/27/08

Breakfast - 10:30am
2 scrambled eggs
2 slices of turkey bacon
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 3:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 9:00pm
Skinless chicken breast (110 cals)
2 small baked rousset potatoes
Skim milk

Total Water - 100 oz.

Trying to get used to my new work schedule, which gets progressively later as the week goes on.

Day 199 - 3/26/08

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 35 mins.
Seated Cable Row - 75 lbs. - 10 reps, 90 lbs. - 10 reps (2)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps (2), 90 lbs. - 10 reps
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 60 lbs. - 10 reps, 70 lbs. - 10 reps (2)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs

Getting into the resistance training groove, and upped the weights due to lesser reps and feeling stronger!

Total Water - over 180 oz.

Day 198 - 3/25/08

Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)


Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Dinner - 5:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Total Water - 120 oz.

Day 197 - 3/24/08

Total Weight - 215 lbs.




Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)


Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 40 lbs. - 10 reps (2), 45 lbs. - 10 reps
Alt. DB Deltoid Press*: 20 lbs. - 10 reps (2), 25 lbs. - 10 reps
Cable O/H Ext.: 60 lbs. - 10 reps (2), 70 lbs. - 10 reps
Raised Knee BB Crunch: 45 lbs. - 10 reps, 50 lbs. - 10 reps (2)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs

Workout felt good, still trying to get 4 times a week in, as per Lance's instructions. I'm also increasing the weight with the decreased reps. Have to step it up, as I gained 2 pounds since Thursday.

Total Water - over 180 oz.

Day 196 - 3/23/08

Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk

Exercise - 7:15pm
Biking - 5 miles

3 pints of PBR

Late snack - 12:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Total Water - 60 oz.

Day 195 - 3/22/08

Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 5:00pm
2 turkey burgers
Peas
Skim milk

Late snack - 10:00pm
Ham sandwich
Skim milk
Banana

Total Water - 140 oz.

Day 194 - 3/21/08

Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)


Lunch - 1:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

2 pints of PBR

Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Total Water - 120 oz.

Day 193 - 3/20/08

Total Weight: 213 lbs.


Brunch - 11:00am
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)

Ham sandwich

20 oz. Mtn. Dew (290 cals)

Dannon strawberry banana yogurt (60 cals)
Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:30pm
Stairmaster - Level 6 - 20 mins.
Resistance Training - 37 mins.
Seated Cable Row - 75 lbs. - 12 reps (2), 90 lbs. - 12 reps
Lying Str. Bar Cable Curl: 70 lbs. - 12 reps, 80 lbs. - 12 reps (2)
BB Lunge - 25 lbs. - 12 reps (3)
BB Calf Raises*: 60 lbs. - 12 reps (3)
BB Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunches: 25 lbs. - 12 reps (3)
*on stability discs

Interval Running - 30 mins. - 2.31 mi.

Whew! Got through another weight workout, and then through in some running to get caught up for the wee. Feeling good!

Total Water: 180 oz.

Day 192 - 3/19/08

Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)

Dannon yogurt (60 cals)

Was out and about had to get a quick snack:

Snack - 6:00pm
Corndog

Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

I am planning on switching to brown rice, as soon as I finish off my white.

Total Water: 140 oz.

Day 191 - 3/18/08

Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon strawberry yogurt (60 cals)

Dannon Cherry vanilla yogurt (60 cals)

Dinner - 5:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Exercise - 7:00pm
Biking - 5 miles - 45 mins.

Saw Jonathan Richman later that night at the Lion's Lair. Great show!

3 pints of PBR

Total Water - 120 oz.

Day 190 - 3/17/08

Happy St. Patrick's Day!

Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)

Finally got some bananas!

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
Ham sandwich
Skim milk
Dannon strawberry yogurt (60 cals)

Dinner - 6:30pm
Skinless chicken breat (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 30 mins.

Flat Bench DB Press: 35 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Alt. DB Deltoid Press: 20 lbs. - 12 reps (3)
Cable O/H Ext.: 40 lbs. - 12 reps, 50 lbs. - 12 reps, 60 lbs. - 12 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Lying Oblique Leg Raises: 12 reps (3)

Feeling pretty good, getting back into the groove! But I forgot to weigh myself! I'll do it next time...

Total Water - over 180 oz.

Day 189 - 3/16/08

Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Ended up taking a friend to pick up her car, and got some lunch afterwards.

Late Lunch - 3:30pm
Fountain soda
2 organic scrambled eggs
2 strips of bacon
Wheat toast

Dinner - 5:30pm
Romaine lettuce salad
Skim milk

Went to play trivia, and had:

3 pints of PBR

Late Snack - 1:30am
Ham sandwich
Skim milk

Total Water - 60 oz.

Day 188 - 3/15/08

Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 5:30pm
Romaine lettuce salad
Skim milk

Late Snack - 12:00am
Ham sandwich
Skim milk

Total Water - 120 oz.

Ended up working most of the evening on my short film. It's almost done!

Day 187 - 3/14/08

Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon raspberry yogurt (60 cals)

Dinner - 6:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk

Total Water - 140 oz.

Day 186 - 3/13/08

Lunch - 11:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 5:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon yogurt (60 cals)

Late Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)

Exercise - 10:00pm - 60 mins.
Treadmill Running - 20 mins.
Recument Bike - 20 mins.
Cross-Trainer - 20 mins.

Total Water: 180 oz.

Day 185 - 3/12/08

Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon raspberry yogurt (60 cals)

Met up with a friend for dinner:

Dinner - 6:30pm
2 pints of 90 Shilling Ale
Cuban Pork sandwich
Baked salsa chips

Exercise - 12:00am
Cross-trainer - 20 mins.
Resistance Training - 42 mins.

Seated Cable Row: 50 lbs. - 12 reps, 60 lbs. - 12 reps, 75 lbs. - 12 reps
Lying Straight Bar Curl: 40 lbs. - 12 reps, 60 lbs. - 12 reps, 70 lbs.- 12 reps
Barbell Lunge: 35 lbs. - 12 reps (2), 25 lbs. - 12 reps
Barbell Calf Raise*: 30 lbs. - 12 reps, 45 lbs. - 12 reps, 60 lbs. - 12 reps
Barbell Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunch: 25 lbs. - 12 reps (3)

*used stability discs

First time doing this routine set, so I was feeling out the weights. The BB Lunges were quite painful! I guess my legs haven't been getting the attention they deserve lately!:)

Total Water: 120 oz.

Day 184 - 3/11/08

Breakfast - 6:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

My local Safeway has been out of bananas the last couple times I've gone, due to flooding in banana producing areas. Darn!

20 oz. Mtn. Dew (290 cals)
I really have to curb these things somehow. It's just that it's a routine in the morning, like coffee for some people.

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dinner - 7:00pm
Tomato soup w/Ritz crackers
Ham sandwich
Skim milk

Exercise - 10:00pm
Interval Running - 30 mins. - 2.66mi

Total Water - over 180 oz.

Day 183 - 3/10/08

Total Weight: 214 1/2 lbs.

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dannon blueberry yogurt (60 cals)

Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:00pm

Cross-Trainer - 20 mins.
Resistance Training - 25 mins.
Flat Bench DB Press: 30 lbs. - 12 reps, 35 lbs. - 12 reps, 40 lbs. - 12 reps
Alt. DB Deltoid Press*: 30 lbs. - 12 reps, 25 lbs. - 12 reps, 20 lbs. - 12 reps
Cable Overhead Ext.: 40 lbs. - 12 reps, 40 lbs. - 12 reps, 40 lbs. - 10 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps (2), 40 lbs. - 12 reps
Lying Oblique Leg Raises: 12 reps (3)

*on stability discs

Total Water: over 180 oz.

Yikes! I gained another 3 pounds from last week! I really have to keep hitting the weights!

Day 182 - 3/9/08

Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
2 turkey burgers
Peas
Skim milk

Exercise - Biking - 40 mins. - 5 mi.

3 pints of PBR

Total Water - 100 oz.

Day 181 - 3/8/08

Breakfast - 10:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Total Water - 140 oz.

I've been getting my water drinking back on track!:)

Day 180 - 3/7/08

Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30am
Ham sandwich
Banana
Choc. chip granola bar (100 cals)

Snack - 5:30pm
Ham sandwich
Skim milk

2 pints of PBR

Went to a hockey game with a friend, which included a free buffet!

Dinner - 7:00pm
Baked chicken
Ham
Roll
Baked potato
Lemonade

Total Water - 120 oz.

Day 179 - 3/6/08

Breakfast - 7:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 12:30pm
Ham sandwich
Choc. chip granola bar (100 cals)
Dannon cherry yogurt (60 cals)

Stopped in at an art opening on campus and had:

2 Shiner Bock beers

Dinner - 7:15pm
Skim milk
Salad with romaine lettuce and ham, croutons and ranch dressing.

Exercise - 10:00 pm
Interval Running - 30 mins. - 2.6 mi.

Total Water: 140 oz.

Day 178 - 3/5/08

Breakfast - 5:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch - 11:30am
Pizza Hut small pizza

Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Exercise - 10:00pm
Cross-Trainer - 20 mins

Resistance Training - 60 mins.
Flat Bench DB Press: 35lbs. - 12 reps (3)
Alt. DB Deltoid Press: 25 lbs. - 12 reps (3)
Cable Overhead Ext.: 35 lbs. - 12 reps (3)
Raised Knee BB Crunch: 25 lbs. - 12 reps (3)
Lying Oblique Leg Raises: 12 reps

Started with lighter weights to get a feel for what my endurance is. Felt good!

Total Water: 140 oz.

Day 177 - 3/4/08

Breakfast - 6:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 12:45pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana

Dinner - 7:15pm
Turkey sandwich
Chicken Noodle soup
Skim milk

Total Water: 140 oz.

Day 176 - 3/3/08

Total Weight - 211 1/2

Had a fun birthday yesterday, kept it low-key due to tiredness and the fact that it was snowing all morning. Splurged on a personal pizza at Old Chicago, perhaps that's how i added those 3 pounds I've gained since last week!

Breakfast - 9:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana

Dinner - 6:30pm
2 turkey burgers
Peas
Skim milk

Exercise - 8:00pm
Cardio - 60 mins.

Treadmill running - 20 mins.
Recumbent Biking - 20 mins.
Cross-Trainer - 20 mins.

Total Water: 180 oz.