Day 80 - 11/28/07

Breakfast - 10:30 am
Tuna fish sandwich
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
2 slices of pepperoni pizza

Dinner - 7:00 pm
Campbell's tomato soup w/Ritz crackers
Ham sandwich
Skim milk

Was all set to start my new circuit, and then ended up falling asleep! My schedule had been changed around the last couple of days, so I had lost some sleep and was tired. I made up for it on Friday, though!

Total Water: 120 oz.

Day 79 - 11/27/07

Breakfast - 10:30 am
PB & J sandwich
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
Ham sandwich
Banana
Skim milk

Dannon vanilla yogurt (45 cals)

Dinner - 7:00 pm
Skinless chicken breast on romaine lettuce w/ranch dressing
White rice (160 cals)

Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.1 mi.

I upped the incline to 3.0 on Lance's recommendation.

2 pints of 90 Shilling Ale

Late snack - 2:30 am
Skim milk
Ham sandwich

Total Water: over 180 oz.

Day 78 - 11/26/07

Total Weight: 215 lbs.

I at least dropped 1/4 pound, even though the holiday sort of interfered a little bit with my eating and workouts.

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:00 pm
PB & J sandwich
Banana
Skim milk
Dannon strawberry yogurt (40 cals)

Dinner - 7:00 pm
2 turkey burgers
Peas
Skim milk
1 cheescake cupcake

Exercise - 11:30 pm
Arc Trainer - 20 mins.

Superset - 75 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps, 40 lbs. - 8 reps
Ball Crunch: 20 lbs. - 12 reps (2)
Decline Crunch: 20 lbs. - 12 reps (2)
Alt. DB Lunge: 40 lbs. - 12 reps (2)
Smith Squat: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 150 lbs. - 12 reps, 150 lbs. - 9 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 9 reps
DB Calf Raises: 70 lbs. 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 9 reps
Alt. Incline DB Curls: 30 lbs. - 8 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 10 reps*
Asst. Dips: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Side Crunch: 45 lbs. - 12 reps (2)
Seated BB Twist: 70 lbs. - 12 reps (2)

Felt good to get back into weight training, definitely felt weak on some of the exercises, and I think I am plateauing on some of the BB ones. Time to change it up!

Total Water: 180 oz.

Day 77 - 11/25/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Dinner - 5:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk
2 pieces of pumpkin pie (482 cals)

Finished off most of the leftovers!

Exercise - 7:00 pm
Biking - 60 mins. - 8 mi.

3 pints of 90 Shilling Ale

Total water: 80 oz.

Day 76 - 11/24/07

Breakfast - 8:30 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk

Had to run back down to Colorado Springs to shoot a football game, and soon learned that I should have eaten more for breakfast or packed a lunch, because at about half-time, I felt like I was going to pass out due to the cold and that I had an empty stomach! I wanted to get something from the concession stand, but it was so packed, that there was no way I would gotten something and gotten back to my camera in time.

After the game, because I was really hungry, I stopped at McDonald's.

Snack - 5:00 pm
2 hamburgers (500 cals)
1 Large fry (570 cals)

For the first time I looked at the calories for these, and was shocked to see that it was so high! A large dinner that I cook at home is most likely less than just those 3 items together. Yikes!

Exercise - 7:30 pm
Treadmill running - 60 mins. - 4.23 mi.

Dinner - 9:00 pm
Turkey sandwich
2 pieces of pumpkin pie (appox. 482 cals)

Dipped into the leftovers from Thursday!

Total water: 120 oz.

Day 75 - 11/23/07

Lunch - 11:00 am
Banana
Ham sandwich
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Used my day off to run errands around town.

2 pints of PBR

Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Total Water: 80 oz.

Day 74 - 11/22/07

Thanksgiving!

Breakfast - 9:00 am
2 scambled eggs
2 pieces of turkey bacon
Skim milk

20 oz. Mtn. Dew (290 cals)

Drove down to Colorado Srpings to have dinner with a friend's family and had a great meal! I ate more than usual, but I do not think that I overdid it too much.

Dinner - 2:00 pm
Turkey
Ham
Stuffing
2 dinner rolls
1 slice of pumpkin pie
1 brownie

2 bottles of Fat Tire

After driving back up to Denver, laden with left-overs, I got a bit hungry later on and had a snack:

Snack - 9:30 pm
Ham sandwich
Dinner roll

Total water: 60 oz.

Day 73 - 11/21/07

Lunch - 12:00 pm
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)

Dannon blueberry yogurt (45 cals)

Dinner - 8:30 pm
2 turkey burgers
Peas
Skim milk

Total Water: 120 oz.

Day 72 - 11/20/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Banana
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Campbell's chicken noodle soup
Tuna-fish sandwich
Banana

Exercise - 10:30 pm
Interval Running - 2.5 mi. - 30 mins.

3 pints of PBR

Late Snack - 2:30 am
Ham sandwich (190 cals)
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

Total Water: 80 oz.

Day 71 - 11/19/07

Total Weight - 215 1/4 lbs.

Breakfast - 9:30 am
Peanut butter toast
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Turkey and cheese sandwich
Lay's baked potato chips

Exercise - 7:30 pm
Treadmill running - 60 mins. - 4.35 miles

Had to make up for last Thursday, so I went to the gym and ran, then came home for dinner.

Dinner - 9:00 pm
2 turkey burgers
Peas
Skim milk

Exercise - 11:30 pm
Stairmaster - 20 mins.
Superset - 85 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 10 reps
DB Flyes: 40 lbs. - 12 reps, 40 lbs. - 10 reps
Ball Crunches: 20 lbs. - 12 reps (2)
Decline Crunches: 20 lbs. - 12 reps (2)
Alt. DB Lunge: 40 lbs. - 12 reps, 40 lbs. - 9 reps
Smith Squats: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 150 lbs. - 12 reps, 150 lbs. - 9 reps
Asst. Pull-up: 125 lbs. - 12 reps (2)
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps (2)
DB Calf Raises: 65 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Alt. Incline DB Curls: 30 lbs. - 8 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)*
Asst. Dips: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps (2)
Side Crunch: 45 lbs. - 12 reps (2)
Seated BB Twist: 70 lbs. - 12 reps (2)

*on stability discs

Total Water: over 180 oz.

Day 70 - 11/18/07

Lunch - 11:00 am
Ham sandwich (190 cals)
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Had an early dinner because I was going to the movies and then to play trivia with some friends, and didn't want to end up being hungry later and eat bar food.

Dinner - 4:00 pm
Skinless chicken breast (approx. 110 cals)
Skim milk
White rice (160 cals)

2 pints of PBR, 1 pint 90 Shilling Ale

Late snack - 2:00 am
PB&J sandwich
Skim milk

Total water: 80 oz.

Day 69 - 11/17/07

Breakfast - 10:00 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)

Had to shoot a football game today, so had a snack at halftime to keep the metabolism going:

Lunch - 2:30 pm
Hot dog

20 oz. Mtn. Dew (290 cals)

Had tix to see the DU hockey team, which came with a free buffet:

Dinner 7:00 pm
2 BBQ chicken wings
2 Small roast beef sandwiches
2 helpings of baked red potatoes

It was so good, I had to go through twice!

1 cup of Molson Canadian

Exercise - 12:30 am
Arc Trainer - 20 minutes
Superset - 80 minutes
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 100 lbs. - 12 reps (2)
Rev. Wide-grip pull-down: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps (2)
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps*
Rev. Incline DB Flyes: 30 lbs. - 12 reps (2)
DB Calf Raises: 65 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps, 70 lbs. - 8 reps*
Asst. Dip: 95 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 60 lbs. - 12 reps (2)

*on stability discs

Total Water: over 180 oz.

Day 68 - 11/16/07

Lunch - 11:30 am
Ham sandwich (190 cals)
Skim milk
Banana
Quaker Oats choc. chip granola bar (100 cals)

20 oz. Mtn. Dew (290 cals)

Lunch 2 - 1:30 pm
Cup of Pepsi
3 slices of Pizza

We had a going away party for one of my coworkers, so pizza turned out to be most of my food for the day!

Dinner - 6:00 pm
2 slices of Pizza

After work, went out to celebrate the birth of my niece, who arrived at about 2:30 Central time today!

2 pints of PBR

After:
PB&J sandwich
Skim milk

Total water: 100 oz.

Day 67 - 11/15/07

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290

Lunch - 1:00 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon vanilla yogurt (45 cals)

Dannon raspberry yogurt (45 cals)

Snack - 6:15 pm
Ham sandwich (190 cals)
Skim milk

Felt hungry after I got home from work, but didn't have time to fix a proper meal before dashing off to guitar class.

1 pint Flying Dog Wheat

Dinner - 9:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice

Exercise - 1:30 am
Stationary Bike - Level 7/8 - 20 mins.

Superset - 85 mins.
Bench Press: 105 lbs. - 12 reps, 105 lbs. - 9 reps
DB Flyes: 40 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunch: 15 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squat: 100 lbs. - 12 reps (2)
Rev. Wide-grip Pulldown: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 9 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps

I attempted the BB Row while standing on unstable discs. I want to try to incorporate more instability into my routine.

Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 65 lbs. - 12 reps, 65 lbs. - 8 reps
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 11 reps
Alt. Incline DB Curl: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)
Asst. Dip: 110 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twist: 60 lbs. - 12 reps (2)

Moving kind of slow tonight, probably both because of the lateness of the day, and the fact that I wasn't feeling too well. I think the prime rib I had the day before may not have been thoroughly cooked. But I've been improving in my weights and reps!

Real late snack - 3:15 am
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

Total water: 180 oz.

Day 66 - 11/14/07

Breakfast - 9:30 am
Peanut butter toast
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:15 pm
Ham sandwich (190 cals)
Dannon raspberry yogurt (45 cals)
Banana

Dannon yogurt (45 cals)

Dinner - 7:45 pm
Went out to eat with a friend and had:

Prime rib
Baked potato
Green beans
Small salad
2 Flying Dog Pale Ales

That definitely filled me up for the rest of the night! It's feels strange after eating small meals most of the time, to have a big one like this one was.

Total Water: 160 oz.

Green beans

Day 65 - 11/13/07

Lunch - 11:00 am
Turkey sandwich
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Dannon strawberry yogurt (40 cals)

20 oz. Mtn. Dew (290 cals)

Dinner - 6:30 pm
Ham sandwich (190 cals)
Dannon strawberry yogurt (40 cals)
Banana

Exercise - 11:25 pm
Interval Running - 2.51 mi. - 30 mins.

2 pints of PBR

Late Dinner - 2:00 am
Turkey sandwich
Banana
Skim milk

Total Water: over 180 oz.

Day 64 - 11/12/07

Total Weight: 216 3/4 lbs.
At least I'm going down!

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch 12:15 pm
PB & J sandwich
Banana
Dannon blueberry yogurt (45 cals)

Dinner - 7:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Skim milk

Exercise - 11:30 pm

Recumbent bike - Level 7 - 20 mins.

Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 11 reps
DB Flyes: 35 lbs. - 12 reps (2)
Ball Crunch: 15 lbs. - 12 reps (2)
Decline Crunch: 15 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squat: 95 lbs. - 12 reps (2)
Rev. Wide-grip Pull-down: 135 lbs. - 12 reps (2)
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 9 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 10 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Alt. Incline DB Curls: 25 lbs. - 12 reps (2)
Wide-grip BB Curl: 70 lbs. - 12 reps (2)
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extension: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 60 lbs. - 12 reps (2)

Felt really good after this workout, getting back into the swing of things. I really pushed hard on a couple of exercises, and I feel I can increase some weights next session.

Total Water: over 180 oz.

Day 63 - 11/11/07

Lunch - 11:00 am
PB & J sandwich
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

20 oz. Pepsi

Exercise - 5:45 pm
Treadmill running - 4.48 miles - 60 mins.

Dinner - 7:00 pm
Campbell's tomato soup w/Ritz crackers
Turkey sandwich

3 90 Shilling Ales

Total water: 140 oz.

Managed to get partially back up to speed this week, more so on the cardio than weight training. But I will hit that heavy this week. Definitely feeling better than the last couple of weeks though!

Day 62 - 11/10/07

Lunch - 11:00 am
PB & J sandwich
Quaker Oats granola bar (100 cals)
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Early Dinner - 3:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice

Late Dinner - 6:15 pm
Small pizza

I had to work a freelance job Sat. evening, and although I had eaten a big meal earlier, I felt that I should eat again to keep my metabolism going since I was not going to be done until 9:30ish. Unfortunately, the Denver Coliseum fare isn't that great, and pizza seemed to be the least unhealthy.

Went to the Thermals show and had:

2 Miller Lites

Total Water: 120 oz.

Day 61 - 11/9/07

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Quaker Oats choc. chip granola bar (100 cals)
Banana

Lunch - 11:30 am
Turkey sandwich
Banana
Dannon yogurt (45 cals)

2 20 oz. Mtn. Dew (580 cals)

Dinner - 6:30 pm
Tunafish sandwich
Banana
Dannon yogurt (40 cals)

Exercise - 11:00 pm
Interval running - 30 mins. - 2.48 miles

2 pints of PBR

Total water: 120 oz.

Day 60 - 11/8/07

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Ham sandwich (190 cals)
Banana
Skim milk
Dannon yogurt (40 cals)

Dinner - 6:30 pm
Ham sandwich (190 cals)
Campbell's chicken noodle soup
Skim milk

2 pints of PBR

Exercise - 12:20 am
Treadmill Running - 4.2 miles - 60 mins.

Total Water: over 180 oz.

Day 59 - 11/7/07

Breakfast - 9:30 am
Peanut butter toast
Quaker Oats granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (40 cals)

Dannon yogurt (45 cals)

Dinner - 8:30 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Corn
Skim milk

Total Water: 120 oz.

Day 58 - 11/6/07

Total Weight: 217 lbs.

Breakfast - 8:00 am
Peanut Butter toast
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:15 pm
Skim milk
Ham sandwich (190 cals)
Banana
Dannon yogurt (40 cals)

Dannon yogurt (40 cals)

Dinner - 7:30pm
2 turkey burgers
Peas
Skim milk

Exercise - 10:00 pm
Stairmaster - Level 7 - 20 mins.

Superset - 75 mins.
Bench Press: 100 lbs. - 12 reps, 100 lbs. - 10 reps
DB Flyes: 35 lbs. - 12 reps, 35 lbs. - 9 reps
Ball Crunches: 12 lbs. - 12 reps (2)
Decline Crunches: 12 lbs. - 12 reps (2)
Alt. DB Lunge: 35 lbs. - 12 reps (2)
Smith Squats: 95 lbs. - 12 reps, 95 lbs. - 10 reps
Rev. Wide-grip Pulldown: 135 lbs. - 9 reps, 135 lbs. - 10 reps
Asst. Pull-up: 125 lbs. - 12 reps, 125 lbs. - 8 reps
Upright BB Row: 70 lbs. - 12 reps, 70 lbs. - 8 reps
Rev. Incline DB Flyes: 30 lbs. - 12 reps, 30 lbs. - 8 reps
DB Calf Raises: 60 lbs. - 12 reps (2)
Seated Calf Raises: 90 lbs. - 12 reps (2)
Alt. Incline DB Curls: 25 lbs. - 10 reps (2)
Wide-grip BB Curls: 70 lbs. - 12 reps, 70 lbs. - 10 reps
Asst. Dips: 110 lbs. - 12 reps (2)
Overhead BB Extensions: 70 lbs. - 10 reps, 70 lbs. - 8 reps
Side Crunch: 40 lbs. - 12 reps (2)
Seated BB Twists: 50 lbs. - 12 reps

Finally got back on the program. Definitely didn't feel as strong as I should have due to the week and a half layoff, and the numbers show it. But I'm feeling good, and have lost one pound.

Total Water: 180 oz.

Day 57 - 11/5/07

Breakfast - 9:30 am
Peanut butter toast
Skim milk
Banana

20 oz. Mtn. Dew (290 cals)

Lunch - 1:30 pm
Ham sandwich (190 cals)
Skim milk
Banana
Dannon yogurt (45 cals)

Dannon yogurt (45 cals)

Dinner - 6:30 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Went to see the Pipettes at the Walnut Room and had:

2 pints of Fat Tire

Total Water: 140 oz.

All right, thankfully this was the last night I had stuff and time constraints getting in the way of working out. Tomorrow I am back on the horse!

Day 56 - 11/4/07

Breakfast - 10:00 am
2 scrambled eggs
3 slices of turkey bacon
Skim milk

20 oz. Pepsi

Got to stay home for once on a Sunday afternoon, and watched with glee as my Detroit Lions kicked the stuffing out of the Denver Broncos!

Lunch - 1:00 pm
Ham sandwich (190 cals)
Banana
Quaker Oats choc. chip granola bar (100 cals)
Skim milk

Dinner - 6:30 pm
Campbell's chicken noodle soup
Turkey sandwich
Skim milk

Went out and played trivia with some friends, and we won!

3 Flying Dog Pale Ales

Late Dinner - 12:00 am
Chocolate milk
Shrimp basket
French fries

Total Water: 120 oz.

Went out afterwards to eat with my friends. Feeling annoyed and awful that I haven't worked out yet.

Day 55 - 11/3/07

Breakfast - 10:00 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk

20 oz. Mtn. Dew (290 cals)

Dinner - 6:00 pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk

Went to see my friend's band play:

2 Flying Dog Pale Ales

Total Water: 40 oz.

Day 54 - 11/2/07

Breakfast - 6:30 am
Peanut butter toast
Quaker Oats choc. chip granola bar
Banana
Skim milk

Lunch - 12:30 pm
Ham sandwich (190 cals)
Dannon yogurt (40 cals)
Banana
20 oz. Mtn. Dew (290 cals)

Dinner - 6:00 pm
Turkey sandwich
Skim milk
Banana
Dannon yogurt (45 cals)

2 Flying Dog Pale Ales

I am feeling awful right now, because I haven't been able to work out the last few days due to schedule changes and computer problems that I've been running around at night trying to fix. But it is all taken care of now, and I am going to be putting in some long hours in the gym tomorrow and Sunday to make up for it.

Day 53 - 11/1/07

Breakfast - 8:00 am
Peanut butter toast
Quaker Oats choc. chip granola bar (100 cals)
Banana
Skim milk

20 oz. Mtn. Dew (290 cals)

Lunch - 12:00 pm
Tuna fish sandwich
Banana
Dannon yogurt (40 cals)

Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Peas
Skim milk

Total Water: over 180 oz.