Well, my plan to get back on track during November was derailed. I 've had a lot a stuff come up, and I am just now getting through it, but today is the day I start wroking out again. I am very disappointed in myself for letting myself slide though the summer and fall, and look and feel terrible. I remember feeling so good and proud when I was down to 207 lbs., and want to get back there and feel and look as good as I did. With my new work schedule and the aforementioned problems clearing up, I am bound and determined to do it.
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Monday, November 24, 2008
Thursday, October 2, 2008
Starting Over - 10/1/08 - Day 1
Total Weight - 226 lbs.
After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.
So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.
Exercise - Treadmill Running
60 mins. - 3.67 mi.
After letting myself go over the summer, I am bound and determined to get back on the right track and regain the lost pounds I achieved. I was down to 207, and felt great. I still need to get to my goal of 190-200 lbs.
So I decided to get started with doing straight cardio, running on the treadmill for an hour. After about 45 minutes, I slowed it down and pretty much walked the remaining time. But I felt great after doing it, and know that it is the first step on getting back into shape and achieving my goals. I will probably do cardio for the next couple of days while I work out a new weights routine and then starts weights on Monday.
Exercise - Treadmill Running
60 mins. - 3.67 mi.
Tuesday, July 29, 2008
Coming Soon...
I will be returning soon, have to recuperate through getting two teeth pulled out, but I hope by the weekend to be back on the fitness bandwagon!
Paul
Paul
Tuesday, June 24, 2008
6/23/08
Total Weight: 217 lbs.
I think I should start weighing myself before I work out on Mondays, because I drink a lot of water during my workout, which might add to the scale.
Recumbent Bike - 20 mins.
Incline Bench Press: 60 lbs. - 15 reps, 60 lbs - 12 reps, 55 lbs. - 8 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 13 reps
Step-ups: 10 lbs. - 15 reps (3)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps (2), 35 lbs. - 13 reps,
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps (2), 25 lbs. - 10 reps
Rev. Grip Pushdowns: 70 lbs. - 12 reps, 60 lbs. - 15 reps, 60 lbs. - 8 reps
Parallel Bar Crunch: 13 reps, 10 reps (2)
FreeMotion Cable Twists: 35 lbs. - 15 reps, 40 lbs. - 15 reps (2)
Felt great!
Total Water: 100 oz.
I think I should start weighing myself before I work out on Mondays, because I drink a lot of water during my workout, which might add to the scale.
Recumbent Bike - 20 mins.
Incline Bench Press: 60 lbs. - 15 reps, 60 lbs - 12 reps, 55 lbs. - 8 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 13 reps
Step-ups: 10 lbs. - 15 reps (3)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps (2), 35 lbs. - 13 reps,
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps (2), 25 lbs. - 10 reps
Rev. Grip Pushdowns: 70 lbs. - 12 reps, 60 lbs. - 15 reps, 60 lbs. - 8 reps
Parallel Bar Crunch: 13 reps, 10 reps (2)
FreeMotion Cable Twists: 35 lbs. - 15 reps, 40 lbs. - 15 reps (2)
Felt great!
Total Water: 100 oz.
Sunday, June 15, 2008
6/12/08
Total Weight: 214 lbs.
Exercise - Cardio - 10:00pm
Treadmill - 20 mins.
Recumbent Bike - 20 mins.
CrossTrak - 20 mins.
Total Water: 80 oz.
Exercise - Cardio - 10:00pm
Treadmill - 20 mins.
Recumbent Bike - 20 mins.
CrossTrak - 20 mins.
Total Water: 80 oz.
Monday, June 9, 2008
6/3/08
Total Weight: 213 lbs.
Sorry for the long time in between posts, but my office is moving and my computer time is limited since we've been busy tearing everything apart. Started a new routine, I went back to my first one that Lance had suggested for me and changed up some of the exercises:
Recumbent Bike - 20 mins.
Incline Bench Press: 65 lbs. - 15 reps, 65 lbs - 11 reps, 55 lbs. - 10 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 12 reps
Step-ups: 10 lbs. - 12 reps, 10 lbs. - 15 reps (2)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps, 35 lbs. - 13 reps, 35 lbs. - 14 reps
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 9 reps
Rev. Grip Pushdowns: 60 lbs. - 15 reps (2), 70 lbs. - 15 reps
Parallel Bar Knee Raise: 12 reps (2), 8 reps
FreeMotion Cable Twists: 30 lbs. - 15 reps (2), 35 lbs - 15 reps
This new routine felt good, I will make some adjustments as i go on.
Total Water: 80 oz.
Sorry for the long time in between posts, but my office is moving and my computer time is limited since we've been busy tearing everything apart. Started a new routine, I went back to my first one that Lance had suggested for me and changed up some of the exercises:
Recumbent Bike - 20 mins.
Incline Bench Press: 65 lbs. - 15 reps, 65 lbs - 11 reps, 55 lbs. - 10 reps
Asst. Pull-up: 140 lbs. - 15 reps, 140 lbs. - 13 reps, 140 lbs. - 12 reps
Step-ups: 10 lbs. - 12 reps, 10 lbs. - 15 reps (2)
Smith Machine Front Deltoid Press: 35 lbs. - 15 reps, 35 lbs. - 13 reps, 35 lbs. - 14 reps
Rocking BB Calf Raise: 25 lbs. - 15 reps (3)
EZ Bar Preacher Curl: 25 lbs. - 15 reps, 25 lbs. - 12 reps, 25 lbs. - 9 reps
Rev. Grip Pushdowns: 60 lbs. - 15 reps (2), 70 lbs. - 15 reps
Parallel Bar Knee Raise: 12 reps (2), 8 reps
FreeMotion Cable Twists: 30 lbs. - 15 reps (2), 35 lbs - 15 reps
This new routine felt good, I will make some adjustments as i go on.
Total Water: 80 oz.
Wednesday, May 21, 2008
Day 252 - 5/19/08
Total Weight - 211 1/2 lbs.
Took some new photos, I think I look a little different. I am trying to reduce and tone my glutes, gut and chest. I think they look a little smaller than last fall. I definitely need to change up my routines again, so I will work on that this week.
Exercise - 10:30pm
Stairmaster - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (2), 125 lbs. - 8 reps
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps, 100 lbs. - 8 reps (2)
BB Lunge - 30 lbs. - 8 reps, 35 lbs. - 8 reps (2)
BB Calf Raises*: 80 lbs. - 8 reps, 90 lbs. - 8 reps
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs
Total Water - 80 oz.
Took some new photos, I think I look a little different. I am trying to reduce and tone my glutes, gut and chest. I think they look a little smaller than last fall. I definitely need to change up my routines again, so I will work on that this week.
Exercise - 10:30pm
Stairmaster - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (2), 125 lbs. - 8 reps
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps, 100 lbs. - 8 reps (2)
BB Lunge - 30 lbs. - 8 reps, 35 lbs. - 8 reps (2)
BB Calf Raises*: 80 lbs. - 8 reps, 90 lbs. - 8 reps
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs
Total Water - 80 oz.
Friday, May 16, 2008
Day 246 - 5/13/08
Exercise - 10:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Total Water - 80 oz.
Day 245 - 5/12/08
Total Weight: 212 lbs.
Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 50 lbs. - 8 reps (3)
Alt. DB Deltoid Press*: 30 lbs. - 8 reps (3)
Cable O/H Ext.: 80 lbs. - 90 lbs. - 8 reps (3)
Raised Knee BB Crunch: 70 lbs. - 8 reps (3)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs
Total Water - 80 oz.
Day 244 - 5/11/08
Exercise - 10:00pm
Treadmill Run/Walk - 20 mins.
Felt a little worn out, so alternated jogging and running. I've been feeling sick this past week.
Total Water - 60 oz.
Treadmill Run/Walk - 20 mins.
Felt a little worn out, so alternated jogging and running. I've been feeling sick this past week.
Total Water - 60 oz.
Day 238 - 5/5/08
Exercise - 10:00pm
Recumbent Bike - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (3)
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps (3)
BB Lunge - 30 lbs. - 8 reps (2), 35 lbs. - 8 reps
BB Calf Raises*: 80 lbs. - 8 reps (3)
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs
Total Water - 60 oz.
Recumbent Bike - Level 7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 105 lbs. - 8 reps (3)
Lying Str. Bar Cable Curl: 90 lbs. - 8 reps (3)
BB Lunge - 30 lbs. - 8 reps (2), 35 lbs. - 8 reps
BB Calf Raises*: 80 lbs. - 8 reps (3)
BB Oblique Side Bends*: 60 lbs. - 8 reps (3)
Ball Crunches: 35 lbs. - 8 reps (3)
*on stability discs
Total Water - 60 oz.
Day 229 - 4/26/08
Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Total Water - 100 oz.
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Total Water - 100 oz.
Monday, May 12, 2008
Day 228 - 4/25/08
Total Weight: 210 lbs.
Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 45 lbs. - 8 reps (2), 50 lbs. - 8 reps
Alt. DB Deltoid Press*: 25 lbs. - 8 reps, 30 lbs. - 8 reps (2)
Cable O/H Ext.: 80 lbs. - 8 reps (2), 90 lbs. - 8 reps
Raised Knee BB Crunch: 60 lbs. - 8 reps, 70 lbs. - 8 reps (2)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs
Total Water - 80 oz.
Exercise - 10:00pm
CrossTrak - 20 mins.
Flat Bench DB Press: 45 lbs. - 8 reps (2), 50 lbs. - 8 reps
Alt. DB Deltoid Press*: 25 lbs. - 8 reps, 30 lbs. - 8 reps (2)
Cable O/H Ext.: 80 lbs. - 8 reps (2), 90 lbs. - 8 reps
Raised Knee BB Crunch: 60 lbs. - 8 reps, 70 lbs. - 8 reps (2)
Lying Oblique Leg Raises: 8 reps (3)
*with stability discs
Total Water - 80 oz.
Friday, April 25, 2008
Day 227 - 4/24/08
Breakfast - 10:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 9:00pm
2 turkey burgers
Corn
Skim milk
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 9:00pm
2 turkey burgers
Corn
Skim milk
Day 226 - 4/23/08
Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 7:30pm
Skinless chicken breast (110 cals)
Baked rousset potato
Skim milk
Exercise - 10:00pm
Stairmaster - Level 6/7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 90 lbs. - 10 reps (2), 105 lbs. - 10 reps
Lying Str. Bar Cable Curl: 90 lbs. - 10 reps (3)
BB Lunge - 30 lbs. - 10 reps (3)
BB Calf Raises*: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
BB Oblique Side Bends*: 60 lbs. - 10 reps (3)
Ball Crunches: 35 lbs. - 10 reps (3)
*on stability discs
Total Water - 60 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 7:30pm
Skinless chicken breast (110 cals)
Baked rousset potato
Skim milk
Exercise - 10:00pm
Stairmaster - Level 6/7 - 20 mins.
Resistance Training - 40 mins.
Seated Cable Row - 90 lbs. - 10 reps (2), 105 lbs. - 10 reps
Lying Str. Bar Cable Curl: 90 lbs. - 10 reps (3)
BB Lunge - 30 lbs. - 10 reps (3)
BB Calf Raises*: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
BB Oblique Side Bends*: 60 lbs. - 10 reps (3)
Ball Crunches: 35 lbs. - 10 reps (3)
*on stability discs
Total Water - 60 oz.
Day 225 - 4/22/08
Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 pints of PBR
Dinner - 7:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Total Water - 80 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 pints of PBR
Dinner - 7:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Total Water - 80 oz.
Day 224 - 4/21/08
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - 10:00pm
Stairmaster - Level 6 - 20 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 25 lbs. - 10 reps (3), 30 lbs. - 10 reps
Cable O/H Ext.: 70 lbs. - 10 reps, 80 lbs. - 10 reps (2)
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Total Water - 80 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - 10:00pm
Stairmaster - Level 6 - 20 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 25 lbs. - 10 reps (3), 30 lbs. - 10 reps
Cable O/H Ext.: 70 lbs. - 10 reps, 80 lbs. - 10 reps (2)
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Total Water - 80 oz.
Day 223 - 4/20/08
Lunch - 11:00am
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Salad
Skinless chicken breast
Baked rousset potato
Total Water - 80 oz.
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Salad
Skinless chicken breast
Baked rousset potato
Total Water - 80 oz.
Day 222 - 4/19/08
Breakfast - 8:30am
3 scrambled eggs
Ham
Skim milk
Lunch - 1:00pm
PB&J sandwich
Banana
Choc. chip granola bar (100 cals)
Had a baseball shoot up in Ft. Collins, so afterward, I hung out downtown and treated myself to my monthly Old Chicago visit! Got quite a sunburn shooting up high on the scaffolding!
Dinner - 6:00pm
8" personal pepperoni pizza
Pint of Buffalo Gold
Total Water - 120 oz.
3 scrambled eggs
Ham
Skim milk
Lunch - 1:00pm
PB&J sandwich
Banana
Choc. chip granola bar (100 cals)
Had a baseball shoot up in Ft. Collins, so afterward, I hung out downtown and treated myself to my monthly Old Chicago visit! Got quite a sunburn shooting up high on the scaffolding!
Dinner - 6:00pm
8" personal pepperoni pizza
Pint of Buffalo Gold
Total Water - 120 oz.
Friday, April 18, 2008
Day 221 - 4/18/08
Lunch - 11:30am
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 Miller Lites
Total Water: 120 oz.
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 Miller Lites
Total Water: 120 oz.
Day 220 - 4/17/08
Breakfast - 10:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 9:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
I used up all of my white rice, so now it is time to try brown!
Total Water - 60 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 4:00pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 9:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
I used up all of my white rice, so now it is time to try brown!
Total Water - 60 oz.
Day 219 - 4/16/08
Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Total Water - 80 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
PB&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Total Water - 80 oz.
Day 219 - 4/15/08
Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 7:30pm
Beef Strogonoff
Skim milk
1 bottle of Buffalo Gold ale
Exercise - 11:00pm
Interval Running - 30 mins. - 2.6 miles
Total Water - 80 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00pm
Pb&J sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 7:30pm
Beef Strogonoff
Skim milk
1 bottle of Buffalo Gold ale
Exercise - 11:00pm
Interval Running - 30 mins. - 2.6 miles
Total Water - 80 oz.
Monday, April 14, 2008
Day 218 - 4/14/08
Total Weight - 212 lbs.
Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 6:30pm
Campbell's chicken noodle soup
Skim milk
Ham sandwich
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 45 mins.
Seated Cable Row - 90 lbs. - 10 reps (3)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps, 90 lbs. - 10 reps (2)
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 70 lbs. - 10 reps (3)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs
Total Water - 60 oz.
Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 6:30pm
Campbell's chicken noodle soup
Skim milk
Ham sandwich
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 45 mins.
Seated Cable Row - 90 lbs. - 10 reps (3)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps, 90 lbs. - 10 reps (2)
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 70 lbs. - 10 reps (3)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs
Total Water - 60 oz.
Day 217 - 4/13/08
Sorry I've been away so long, I had friends come into town and we were up in the mountains for the weekend. So I fell a little behind. But this week, I am getting back to it!
Lunch - 11:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
2 turkey burgers
Corn
Skim milk
Exercise - Biking - 50 mins - 5miles
3 pints of PBR
Late snack - 1:00am
Ham sandwich
Skim milk
Total Water - 60 oz.
Lunch - 11:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
2 turkey burgers
Corn
Skim milk
Exercise - Biking - 50 mins - 5miles
3 pints of PBR
Late snack - 1:00am
Ham sandwich
Skim milk
Total Water - 60 oz.
Wednesday, April 2, 2008
Day 205 - 4/1/08
Happy April Fools Day!
Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
2 pints of PBR
Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
2 pints of PBR
Dinner - 7:30pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Ham sandwich
Exercise - 11:00pm
Treadmill running - 20 mins.
CrossTrack - 20 mins.
Recumbent Bike - 20 mins.
Day 204 - 3/31/08
Total Weight - 217 lbs.
Damn it! I keep slowly going back up! I definitely need to get more cardio in, I've been slacking on that lately.
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 20 lbs. - 10 reps, 25 lbs. - 10 reps (2)
Cable O/H Ext.: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Late snack - 12:15am
PB&J sandwich
Skim milk
Choc. chip granola bar (100 cals)
Total Water - over 180 oz.
Damn it! I keep slowly going back up! I definitely need to get more cardio in, I've been slacking on that lately.
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 45 lbs. - 10 reps (3)
Alt. DB Deltoid Press*: 20 lbs. - 10 reps, 25 lbs. - 10 reps (2)
Cable O/H Ext.: 70 lbs. - 10 reps (2), 80 lbs. - 10 reps
Raised Knee BB Crunch: 60 lbs. - 10 reps (3)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Late snack - 12:15am
PB&J sandwich
Skim milk
Choc. chip granola bar (100 cals)
Total Water - over 180 oz.
Day 203 - 3/30/08
Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 7:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - Biking - 5 miles - 45mins.
3 pints of PBR
Total Water - 60 oz.
Disappointing day, as I had to work, then rush home, eat and go out for trivia night, so I didn't get a workout in.
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 7:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - Biking - 5 miles - 45mins.
3 pints of PBR
Total Water - 60 oz.
Disappointing day, as I had to work, then rush home, eat and go out for trivia night, so I didn't get a workout in.
Day 202 - 3/29/08
Breakfast - 10:00am
2 scrambled eggs
3 slices of turkey bacon
Skim milk
Lunch - 2:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 140 oz.
2 scrambled eggs
3 slices of turkey bacon
Skim milk
Lunch - 2:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 140 oz.
Friday, March 28, 2008
Day 201 - 3/28/08
Lunch - 11:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon strawberry yogurt (60 cals)
Late Dinner - 10:30pm
2 turkey burgers
Peas
Skim milk
Total Water - 140oz.
I have to have dinner so late because I now get off work at 10:00pm!
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon strawberry yogurt (60 cals)
Late Dinner - 10:30pm
2 turkey burgers
Peas
Skim milk
Total Water - 140oz.
I have to have dinner so late because I now get off work at 10:00pm!
Day 200 - 3/27/08
Breakfast - 10:30am
2 scrambled eggs
2 slices of turkey bacon
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 3:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 9:00pm
Skinless chicken breast (110 cals)
2 small baked rousset potatoes
Skim milk
Total Water - 100 oz.
Trying to get used to my new work schedule, which gets progressively later as the week goes on.
2 scrambled eggs
2 slices of turkey bacon
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 3:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 9:00pm
Skinless chicken breast (110 cals)
2 small baked rousset potatoes
Skim milk
Total Water - 100 oz.
Trying to get used to my new work schedule, which gets progressively later as the week goes on.
Day 199 - 3/26/08
Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 35 mins.
Seated Cable Row - 75 lbs. - 10 reps, 90 lbs. - 10 reps (2)
Lying Str. Bar Cable Curl: 80 lbs. - 10 reps (2), 90 lbs. - 10 reps
BB Lunge - 25 lbs. - 10 reps, 30 lbs. - 10 reps (2)
BB Calf Raises*: 60 lbs. - 10 reps, 70 lbs. - 10 reps (2)
BB Oblique Side Bends*: 50 lbs. - 10 reps (2), 60 lbs. - 10 reps.
Ball Crunches: 30 lbs. - 10 reps (3)
*on stability discs
Getting into the resistance training groove, and upped the weights due to lesser reps and feeling stronger!
Total Water - over 180 oz.
Wednesday, March 26, 2008
Day 198 - 3/25/08
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 5:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water - 120 oz.
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Dinner - 5:00pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water - 120 oz.
Day 197 - 3/24/08
Total Weight - 215 lbs.
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 40 lbs. - 10 reps (2), 45 lbs. - 10 reps
Alt. DB Deltoid Press*: 20 lbs. - 10 reps (2), 25 lbs. - 10 reps
Cable O/H Ext.: 60 lbs. - 10 reps (2), 70 lbs. - 10 reps
Raised Knee BB Crunch: 45 lbs. - 10 reps, 50 lbs. - 10 reps (2)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Workout felt good, still trying to get 4 times a week in, as per Lance's instructions. I'm also increasing the weight with the decreased reps. Have to step it up, as I gained 2 pounds since Thursday.
Total Water - over 180 oz.
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Stairmaster - 20 mins. - Level 7
Resistance Training - 30 mins.
Flat Bench DB Press: 40 lbs. - 10 reps (2), 45 lbs. - 10 reps
Alt. DB Deltoid Press*: 20 lbs. - 10 reps (2), 25 lbs. - 10 reps
Cable O/H Ext.: 60 lbs. - 10 reps (2), 70 lbs. - 10 reps
Raised Knee BB Crunch: 45 lbs. - 10 reps, 50 lbs. - 10 reps (2)
Lying Oblique Leg Raises: 10 reps (3)
*with stability discs
Workout felt good, still trying to get 4 times a week in, as per Lance's instructions. I'm also increasing the weight with the decreased reps. Have to step it up, as I gained 2 pounds since Thursday.
Total Water - over 180 oz.
Day 196 - 3/23/08
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Exercise - 7:15pm
Biking - 5 miles
3 pints of PBR
Late snack - 12:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Total Water - 60 oz.
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00pm
Campbell's tomato soup w/Ritz crackers
Skim milk
Exercise - 7:15pm
Biking - 5 miles
3 pints of PBR
Late snack - 12:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Total Water - 60 oz.
Day 195 - 3/22/08
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 5:00pm
2 turkey burgers
Peas
Skim milk
Late snack - 10:00pm
Ham sandwich
Skim milk
Banana
Total Water - 140 oz.
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 5:00pm
2 turkey burgers
Peas
Skim milk
Late snack - 10:00pm
Ham sandwich
Skim milk
Banana
Total Water - 140 oz.
Friday, March 21, 2008
Day 194 - 3/21/08
Breakfast - 8:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 pints of PBR
Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 120 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
2 pints of PBR
Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 120 oz.
Thursday, March 20, 2008
Day 193 - 3/20/08
Total Weight: 213 lbs.
Brunch - 11:00am
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ham sandwich
20 oz. Mtn. Dew (290 cals)
Dannon strawberry banana yogurt (60 cals)
Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:30pm
Stairmaster - Level 6 - 20 mins.
Resistance Training - 37 mins.
Seated Cable Row - 75 lbs. - 12 reps (2), 90 lbs. - 12 reps
Lying Str. Bar Cable Curl: 70 lbs. - 12 reps, 80 lbs. - 12 reps (2)
BB Lunge - 25 lbs. - 12 reps (3)
BB Calf Raises*: 60 lbs. - 12 reps (3)
BB Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunches: 25 lbs. - 12 reps (3)
*on stability discs
Interval Running - 30 mins. - 2.31 mi.
Whew! Got through another weight workout, and then through in some running to get caught up for the wee. Feeling good!
Total Water: 180 oz.
Brunch - 11:00am
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ham sandwich
20 oz. Mtn. Dew (290 cals)
Dannon strawberry banana yogurt (60 cals)
Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:30pm
Stairmaster - Level 6 - 20 mins.
Resistance Training - 37 mins.
Seated Cable Row - 75 lbs. - 12 reps (2), 90 lbs. - 12 reps
Lying Str. Bar Cable Curl: 70 lbs. - 12 reps, 80 lbs. - 12 reps (2)
BB Lunge - 25 lbs. - 12 reps (3)
BB Calf Raises*: 60 lbs. - 12 reps (3)
BB Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunches: 25 lbs. - 12 reps (3)
*on stability discs
Interval Running - 30 mins. - 2.31 mi.
Whew! Got through another weight workout, and then through in some running to get caught up for the wee. Feeling good!
Total Water: 180 oz.
Day 192 - 3/19/08
Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Dannon yogurt (60 cals)
Was out and about had to get a quick snack:
Snack - 6:00pm
Corndog
Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
I am planning on switching to brown rice, as soon as I finish off my white.
Total Water: 140 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Dannon yogurt (60 cals)
Was out and about had to get a quick snack:
Snack - 6:00pm
Corndog
Dinner - 10:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
I am planning on switching to brown rice, as soon as I finish off my white.
Total Water: 140 oz.
Tuesday, March 18, 2008
Day 191 - 3/18/08
Breakfast - 6:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon strawberry yogurt (60 cals)
Dannon Cherry vanilla yogurt (60 cals)
Dinner - 5:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - 7:00pm
Biking - 5 miles - 45 mins.
Saw Jonathan Richman later that night at the Lion's Lair. Great show!
3 pints of PBR
Total Water - 120 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00am
Ham sandwich
Skim milk
Banana
Dannon strawberry yogurt (60 cals)
Dannon Cherry vanilla yogurt (60 cals)
Dinner - 5:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Exercise - 7:00pm
Biking - 5 miles - 45 mins.
Saw Jonathan Richman later that night at the Lion's Lair. Great show!
3 pints of PBR
Total Water - 120 oz.
Monday, March 17, 2008
Day 190 - 3/17/08
Happy St. Patrick's Day!
Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
Finally got some bananas!
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Skim milk
Dannon strawberry yogurt (60 cals)
Dinner - 6:30pm
Skinless chicken breat (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 30 mins.
Flat Bench DB Press: 35 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Alt. DB Deltoid Press: 20 lbs. - 12 reps (3)
Cable O/H Ext.: 40 lbs. - 12 reps, 50 lbs. - 12 reps, 60 lbs. - 12 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Lying Oblique Leg Raises: 12 reps (3)
Feeling pretty good, getting back into the groove! But I forgot to weigh myself! I'll do it next time...
Total Water - over 180 oz.
Breakfast - 9:30am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
Finally got some bananas!
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Skim milk
Dannon strawberry yogurt (60 cals)
Dinner - 6:30pm
Skinless chicken breat (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
CrossTrack - 20 mins.
Resistance Training - 30 mins.
Flat Bench DB Press: 35 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Alt. DB Deltoid Press: 20 lbs. - 12 reps (3)
Cable O/H Ext.: 40 lbs. - 12 reps, 50 lbs. - 12 reps, 60 lbs. - 12 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps, 40 lbs. - 12 reps (2)
Lying Oblique Leg Raises: 12 reps (3)
Feeling pretty good, getting back into the groove! But I forgot to weigh myself! I'll do it next time...
Total Water - over 180 oz.
Day 189 - 3/16/08
Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Ended up taking a friend to pick up her car, and got some lunch afterwards.
Late Lunch - 3:30pm
Fountain soda
2 organic scrambled eggs
2 strips of bacon
Wheat toast
Dinner - 5:30pm
Romaine lettuce salad
Skim milk
Went to play trivia, and had:
3 pints of PBR
Late Snack - 1:30am
Ham sandwich
Skim milk
Total Water - 60 oz.
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Ended up taking a friend to pick up her car, and got some lunch afterwards.
Late Lunch - 3:30pm
Fountain soda
2 organic scrambled eggs
2 strips of bacon
Wheat toast
Dinner - 5:30pm
Romaine lettuce salad
Skim milk
Went to play trivia, and had:
3 pints of PBR
Late Snack - 1:30am
Ham sandwich
Skim milk
Total Water - 60 oz.
Day 188 - 3/15/08
Lunch - 11:30am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30pm
Romaine lettuce salad
Skim milk
Late Snack - 12:00am
Ham sandwich
Skim milk
Total Water - 120 oz.
Ended up working most of the evening on my short film. It's almost done!
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30pm
Romaine lettuce salad
Skim milk
Late Snack - 12:00am
Ham sandwich
Skim milk
Total Water - 120 oz.
Ended up working most of the evening on my short film. It's almost done!
Day 187 - 3/14/08
Breakfast - 8:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Dinner - 6:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water - 140 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Dinner - 6:30pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water - 140 oz.
Friday, March 14, 2008
Day 186 - 3/13/08
Lunch - 11:00am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 5:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Late Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Exercise - 10:00pm - 60 mins.
Treadmill Running - 20 mins.
Recument Bike - 20 mins.
Cross-Trainer - 20 mins.
Total Water: 180 oz.
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner - 5:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon yogurt (60 cals)
Late Dinner - 8:30pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Exercise - 10:00pm - 60 mins.
Treadmill Running - 20 mins.
Recument Bike - 20 mins.
Cross-Trainer - 20 mins.
Total Water: 180 oz.
Day 185 - 3/12/08
Breakfast - 6:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Met up with a friend for dinner:
Dinner - 6:30pm
2 pints of 90 Shilling Ale
Cuban Pork sandwich
Baked salsa chips
Exercise - 12:00am
Cross-trainer - 20 mins.
Resistance Training - 42 mins.
Seated Cable Row: 50 lbs. - 12 reps, 60 lbs. - 12 reps, 75 lbs. - 12 reps
Lying Straight Bar Curl: 40 lbs. - 12 reps, 60 lbs. - 12 reps, 70 lbs.- 12 reps
Barbell Lunge: 35 lbs. - 12 reps (2), 25 lbs. - 12 reps
Barbell Calf Raise*: 30 lbs. - 12 reps, 45 lbs. - 12 reps, 60 lbs. - 12 reps
Barbell Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunch: 25 lbs. - 12 reps (3)
*used stability discs
First time doing this routine set, so I was feeling out the weights. The BB Lunges were quite painful! I guess my legs haven't been getting the attention they deserve lately!:)
Total Water: 120 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Met up with a friend for dinner:
Dinner - 6:30pm
2 pints of 90 Shilling Ale
Cuban Pork sandwich
Baked salsa chips
Exercise - 12:00am
Cross-trainer - 20 mins.
Resistance Training - 42 mins.
Seated Cable Row: 50 lbs. - 12 reps, 60 lbs. - 12 reps, 75 lbs. - 12 reps
Lying Straight Bar Curl: 40 lbs. - 12 reps, 60 lbs. - 12 reps, 70 lbs.- 12 reps
Barbell Lunge: 35 lbs. - 12 reps (2), 25 lbs. - 12 reps
Barbell Calf Raise*: 30 lbs. - 12 reps, 45 lbs. - 12 reps, 60 lbs. - 12 reps
Barbell Oblique Side Bends*: 45 lbs. - 12 reps (3)
Ball Crunch: 25 lbs. - 12 reps (3)
*used stability discs
First time doing this routine set, so I was feeling out the weights. The BB Lunges were quite painful! I guess my legs haven't been getting the attention they deserve lately!:)
Total Water: 120 oz.
Wednesday, March 12, 2008
Day 184 - 3/11/08
Breakfast - 6:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
My local Safeway has been out of bananas the last couple times I've gone, due to flooding in banana producing areas. Darn!
20 oz. Mtn. Dew (290 cals)
I really have to curb these things somehow. It's just that it's a routine in the morning, like coffee for some people.
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 7:00pm
Tomato soup w/Ritz crackers
Ham sandwich
Skim milk
Exercise - 10:00pm
Interval Running - 30 mins. - 2.66mi
Total Water - over 180 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
My local Safeway has been out of bananas the last couple times I've gone, due to flooding in banana producing areas. Darn!
20 oz. Mtn. Dew (290 cals)
I really have to curb these things somehow. It's just that it's a routine in the morning, like coffee for some people.
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 7:00pm
Tomato soup w/Ritz crackers
Ham sandwich
Skim milk
Exercise - 10:00pm
Interval Running - 30 mins. - 2.66mi
Total Water - over 180 oz.
Monday, March 10, 2008
Day 183 - 3/10/08
Total Weight: 214 1/2 lbs.
Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon blueberry yogurt (60 cals)
Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Cross-Trainer - 20 mins.
Resistance Training - 25 mins.
Flat Bench DB Press: 30 lbs. - 12 reps, 35 lbs. - 12 reps, 40 lbs. - 12 reps
Alt. DB Deltoid Press*: 30 lbs. - 12 reps, 25 lbs. - 12 reps, 20 lbs. - 12 reps
Cable Overhead Ext.: 40 lbs. - 12 reps, 40 lbs. - 12 reps, 40 lbs. - 10 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps (2), 40 lbs. - 12 reps
Lying Oblique Leg Raises: 12 reps (3)
*on stability discs
Total Water: over 180 oz.
Yikes! I gained another 3 pounds from last week! I really have to keep hitting the weights!
Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dannon blueberry yogurt (60 cals)
Dinner - 7:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00pm
Cross-Trainer - 20 mins.
Resistance Training - 25 mins.
Flat Bench DB Press: 30 lbs. - 12 reps, 35 lbs. - 12 reps, 40 lbs. - 12 reps
Alt. DB Deltoid Press*: 30 lbs. - 12 reps, 25 lbs. - 12 reps, 20 lbs. - 12 reps
Cable Overhead Ext.: 40 lbs. - 12 reps, 40 lbs. - 12 reps, 40 lbs. - 10 reps
Raised Knee BB Crunch: 30 lbs. - 12 reps (2), 40 lbs. - 12 reps
Lying Oblique Leg Raises: 12 reps (3)
*on stability discs
Total Water: over 180 oz.
Yikes! I gained another 3 pounds from last week! I really have to keep hitting the weights!
Day 182 - 3/9/08
Lunch - 12:00pm
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
2 turkey burgers
Peas
Skim milk
Exercise - Biking - 40 mins. - 5 mi.
3 pints of PBR
Total Water - 100 oz.
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
2 turkey burgers
Peas
Skim milk
Exercise - Biking - 40 mins. - 5 mi.
3 pints of PBR
Total Water - 100 oz.
Day 181 - 3/8/08
Breakfast - 10:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 140 oz.
I've been getting my water drinking back on track!:)
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar (100 cals)
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Total Water - 140 oz.
I've been getting my water drinking back on track!:)
Friday, March 7, 2008
Day 180 - 3/7/08
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30am
Ham sandwich
Banana
Choc. chip granola bar (100 cals)
Snack - 5:30pm
Ham sandwich
Skim milk
2 pints of PBR
Went to a hockey game with a friend, which included a free buffet!
Dinner - 7:00pm
Baked chicken
Ham
Roll
Baked potato
Lemonade
Total Water - 120 oz.
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30am
Ham sandwich
Banana
Choc. chip granola bar (100 cals)
Snack - 5:30pm
Ham sandwich
Skim milk
2 pints of PBR
Went to a hockey game with a friend, which included a free buffet!
Dinner - 7:00pm
Baked chicken
Ham
Roll
Baked potato
Lemonade
Total Water - 120 oz.
Day 179 - 3/6/08
Breakfast - 7:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Choc. chip granola bar (100 cals)
Dannon cherry yogurt (60 cals)
Stopped in at an art opening on campus and had:
2 Shiner Bock beers
Dinner - 7:15pm
Skim milk
Salad with romaine lettuce and ham, croutons and ranch dressing.
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.6 mi.
Total Water: 140 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30pm
Ham sandwich
Choc. chip granola bar (100 cals)
Dannon cherry yogurt (60 cals)
Stopped in at an art opening on campus and had:
2 Shiner Bock beers
Dinner - 7:15pm
Skim milk
Salad with romaine lettuce and ham, croutons and ranch dressing.
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.6 mi.
Total Water: 140 oz.
Wednesday, March 5, 2008
Day 178 - 3/5/08
Breakfast - 5:30am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Pizza Hut small pizza
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00pm
Cross-Trainer - 20 mins
Resistance Training - 60 mins.
Flat Bench DB Press: 35lbs. - 12 reps (3)
Alt. DB Deltoid Press: 25 lbs. - 12 reps (3)
Cable Overhead Ext.: 35 lbs. - 12 reps (3)
Raised Knee BB Crunch: 25 lbs. - 12 reps (3)
Lying Oblique Leg Raises: 12 reps
Started with lighter weights to get a feel for what my endurance is. Felt good!
Total Water: 140 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Pizza Hut small pizza
Dinner - 6:00pm
Skinless chicken breast (110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00pm
Cross-Trainer - 20 mins
Resistance Training - 60 mins.
Flat Bench DB Press: 35lbs. - 12 reps (3)
Alt. DB Deltoid Press: 25 lbs. - 12 reps (3)
Cable Overhead Ext.: 35 lbs. - 12 reps (3)
Raised Knee BB Crunch: 25 lbs. - 12 reps (3)
Lying Oblique Leg Raises: 12 reps
Started with lighter weights to get a feel for what my endurance is. Felt good!
Total Water: 140 oz.
Tuesday, March 4, 2008
Day 177 - 3/4/08
Breakfast - 6:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:45pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana
Dinner - 7:15pm
Turkey sandwich
Chicken Noodle soup
Skim milk
Total Water: 140 oz.
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:45pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana
Dinner - 7:15pm
Turkey sandwich
Chicken Noodle soup
Skim milk
Total Water: 140 oz.
Day 176 - 3/3/08
Total Weight - 211 1/2
Had a fun birthday yesterday, kept it low-key due to tiredness and the fact that it was snowing all morning. Splurged on a personal pizza at Old Chicago, perhaps that's how i added those 3 pounds I've gained since last week!
Breakfast - 9:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana
Dinner - 6:30pm
2 turkey burgers
Peas
Skim milk
Exercise - 8:00pm
Cardio - 60 mins.
Treadmill running - 20 mins.
Recumbent Biking - 20 mins.
Cross-Trainer - 20 mins.
Total Water: 180 oz.
Had a fun birthday yesterday, kept it low-key due to tiredness and the fact that it was snowing all morning. Splurged on a personal pizza at Old Chicago, perhaps that's how i added those 3 pounds I've gained since last week!
Breakfast - 9:30am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Banana
Dinner - 6:30pm
2 turkey burgers
Peas
Skim milk
Exercise - 8:00pm
Cardio - 60 mins.
Treadmill running - 20 mins.
Recumbent Biking - 20 mins.
Cross-Trainer - 20 mins.
Total Water: 180 oz.
Friday, February 29, 2008
Day 173 - 2/29/08
Happy Leap Day!
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Banana
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Banana
Thursday, February 28, 2008
Day 172 - 2/28/08
Total Weight: 208 1/2 lbs.
Breakfast - 7:30am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Ham sandwich
Banana
Choc. chip granola bar
4 Thin Mint Cookies
Dinner - 8:30 pm
Skinless chicken breast (approx 110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00 pm
Interval Running - 30 mins. - 2.58 mi.
I started a new routine for my interval runs as per Lance:
5 min warm-up then:
(1) 3 min interval, :30 sec rest, 8 min interval, :30 sec rest, and 8 min interval....5 min cooldown
Total Water: 100 oz.
Tomorrow I start my new resistance program!
Breakfast - 7:30am
Peanut butter toast
Skim milk
Banana
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30am
Ham sandwich
Banana
Choc. chip granola bar
4 Thin Mint Cookies
Dinner - 8:30 pm
Skinless chicken breast (approx 110 cals)
White rice (160 cals)
Skim milk
Exercise - 11:00 pm
Interval Running - 30 mins. - 2.58 mi.
I started a new routine for my interval runs as per Lance:
5 min warm-up then:
(1) 3 min interval, :30 sec rest, 8 min interval, :30 sec rest, and 8 min interval....5 min cooldown
Total Water: 100 oz.
Tomorrow I start my new resistance program!
Friday, February 22, 2008
Day 166 - 2/22/08
Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
20 oz. Mtn Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
20 oz. Mtn Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
Day 165 - 2/21/08
Total Weight - 207 1/2 lbs.
Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
20 oz. Mtn Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Peanut Butter Chunk granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner 1
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Exercise - 10:30 pm
Treadmill Running - 60 mins. - 4.38 mi.
Dinner 2 - 12:00 am
Ham Sandwich
Skim milk
My scatter-shot eating of today was pretty much due to the fact that I had a lot of errands to run before work today and then having some film project related stuff to do after work and then squeezing in the running.I continue to keep losing weight, despite slacking off the weight and cardio training. I just need to get a new resistance program going, now that some major crisis's in my life are getting resolved. I definitely want to get down to about 190 or 185 lbs., where I'll see a definite difference in my appearance.
Total Water: 40 oz.
Breakfast - 8:30 am
Peanut Butter toast
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Banana
20 oz. Mtn Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Peanut Butter Chunk granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Dinner 1
Ham sandwich
Skim milk
Peanut Butter Chunk granola bar (100 cals)
Dannon raspberry yogurt (60 cals)
Exercise - 10:30 pm
Treadmill Running - 60 mins. - 4.38 mi.
Dinner 2 - 12:00 am
Ham Sandwich
Skim milk
My scatter-shot eating of today was pretty much due to the fact that I had a lot of errands to run before work today and then having some film project related stuff to do after work and then squeezing in the running.I continue to keep losing weight, despite slacking off the weight and cardio training. I just need to get a new resistance program going, now that some major crisis's in my life are getting resolved. I definitely want to get down to about 190 or 185 lbs., where I'll see a definite difference in my appearance.
Total Water: 40 oz.
Friday, February 15, 2008
Day 159 - 2/15/08
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Choc. chp granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar
Peanut butter toast
Skim milk
Choc. chp granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Skim milk
Banana
Choc. chip granola bar
Day 158 - 2/14/08
Total Weight: 210 1/4
I weighted my self for the first time in a long while, and it turned out that I was 210 1/4! As much as I'm happy to see that, I can't help but feel that something's off there, since I haven't worked out in a while and not eating all that well. But I am getting back on the horse!
Exercise - 6:00 pm
Interval running - 2.68 mi. - 30 min.
I weighted my self for the first time in a long while, and it turned out that I was 210 1/4! As much as I'm happy to see that, I can't help but feel that something's off there, since I haven't worked out in a while and not eating all that well. But I am getting back on the horse!
Exercise - 6:00 pm
Interval running - 2.68 mi. - 30 min.
Tuesday, February 12, 2008
Day 156 - 2/12/08
Breakfast - 6:30 am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:30 pm
Ham sandwich
Choc. chip granola bar (100 cals)
Skim milk
Day 155 - 2/11/08
Breakfast - 9:30 am
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Strawberry yogurt (60 cals)
Apple juice
Snack - 6:30 pm
Ham sandwich
Apple juice
2 pints of PBR
Dinner - 10:00 pm
Skim milk
White rice (160 cals)
Skinless chicken breast (approx. 110 cals)
8 oz. Pepsi
Total Water: 60 oz.
Working on trying to get back to exercising, I feel horrible and sluggish. I also have to draw up a new workout plan for weights.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Strawberry yogurt (60 cals)
Apple juice
Snack - 6:30 pm
Ham sandwich
Apple juice
2 pints of PBR
Dinner - 10:00 pm
Skim milk
White rice (160 cals)
Skinless chicken breast (approx. 110 cals)
8 oz. Pepsi
Total Water: 60 oz.
Working on trying to get back to exercising, I feel horrible and sluggish. I also have to draw up a new workout plan for weights.
Tuesday, February 5, 2008
Still here...
Hi! Some crises have come up, but I am working it out, and should be back next week. I'm getting to spend the next couple of days at The Broadmoor, a resort in Colorado Springs, where they have a great exercise facility, so I am looking forward to using that! Talk to you soon and I'll have some pictures!
Paul
Paul
Friday, January 18, 2008
Day 131 - 1/18/08
Breakfast - 9:30 am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon peach yogurt (60 cals)
Choc. chip granola bar (100 cals)
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon peach yogurt (60 cals)
Choc. chip granola bar (100 cals)
Day 130 - 1/17/08
Lunch - 11:00 am
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30 pm
Tuna-fish sandwich
Dannon blueberry yogurt (60 cals)
Banana
Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.87 mi.
Wow! My best distance yet! I also raised and lowered the incline as I went along.
Late snack - 12:00 am
Ham sandwich
Skim milk
Getting back into the groove, I just have to get back on the weights and inclrease my water!
Total Water: 100 oz.
Ham sandwich
Skim milk
Choc. chip granola bar (100 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Dinner - 5:30 pm
Tuna-fish sandwich
Dannon blueberry yogurt (60 cals)
Banana
Exercise - 10:30 pm
Treadmill running - 60 mins. - 4.87 mi.
Wow! My best distance yet! I also raised and lowered the incline as I went along.
Late snack - 12:00 am
Ham sandwich
Skim milk
Getting back into the groove, I just have to get back on the weights and inclrease my water!
Total Water: 100 oz.
Wednesday, January 16, 2008
Day 129 - 1/16/08
Breakfast - 6:30 am
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon vanilla yogurt (60 cals)
Pre-Dinner - 4:00 pm
Hams andwich
Skim milk
Had to ran off to shoot some high basketball this evening.
Dinner - 10:30 pm
Ham sandwich
Campbell's chicken noodle soup
Skim milk
Total Water: 80 oz.
Peanut butter toast
Banana
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon vanilla yogurt (60 cals)
Pre-Dinner - 4:00 pm
Hams andwich
Skim milk
Had to ran off to shoot some high basketball this evening.
Dinner - 10:30 pm
Ham sandwich
Campbell's chicken noodle soup
Skim milk
Total Water: 80 oz.
Day 128 - 1/15/08
Total Weight: 214 lbs.
Breakfast - 6:30 am
Cinnamon oatmeal
Banana
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ended up going to dinner at a fancy (but overpriced) restraunt with a friend and had:
Dinner - 7:30 pm
Grilled prawns
Half a lamb tenderloin
2 pints of Fat Tire
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.59 mi.
Found out I had gained another pound! Yikes! I need to get back to speed as of today!
Total Water: 100 oz.
Breakfast - 6:30 am
Cinnamon oatmeal
Banana
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
PB&J sandwich
Banana
Dannon strawberry yogurt (60 cals)
Ended up going to dinner at a fancy (but overpriced) restraunt with a friend and had:
Dinner - 7:30 pm
Grilled prawns
Half a lamb tenderloin
2 pints of Fat Tire
Exercise - 10:00 pm
Interval Running - 30 mins. - 2.59 mi.
Found out I had gained another pound! Yikes! I need to get back to speed as of today!
Total Water: 100 oz.
Monday, January 14, 2008
Day 124 - 1/11/08
Breakfast - 8:30 pm
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Snack - 5:30 pm
Ham sandwich
Skim milk
Went to meet up with a group of friends before the DU hockey game.
Dinner - 6:30 pm
2 slices of pizza
1 can of Bud light
2 cups of Bud light
Late snack - 12:00 pm
Ham sandwich
Skim milk
Total Water: 60 oz.
Peanut butter toast
Skim milk
Choc. chip granola bar (100 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Ham sandwich
Skim milk
Banana
Dannon yogurt (60 cals)
Snack - 5:30 pm
Ham sandwich
Skim milk
Went to meet up with a group of friends before the DU hockey game.
Dinner - 6:30 pm
2 slices of pizza
1 can of Bud light
2 cups of Bud light
Late snack - 12:00 pm
Ham sandwich
Skim milk
Total Water: 60 oz.
Thursday, January 10, 2008
Day 123 - 1/10/08
Breakfast - 9:30 am
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana
Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.
I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.
Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water: 100 oz.
Peanut butter toast
Banana
Skim milk
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 1:00 pm
Tuna-fish sandwich
Dannon vanilla yogurt (45 cals)
Banana
Exercise - 7:00 pm
Treadmill Running/Recumbent Bike - 30 mins.
I tried to get my exercising out of the way before dinner tonight, as I was out running errands after work. However, after running about 20 mins. on the treadmill, I felt kind of tired and worn out. I think it was maybe due to lack of food, since I hadn't eaten anything since lunch. So I did 10 minutes on the recumbent bike and then went home.
Dinner - 8:15 pm
Campbell's chicken noodle soup
Ham sandwich
Skim milk
Total Water: 100 oz.
Day 122 - 1/9/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
Milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Choc. chunk granola bar (90 cals)
Skim milk
I have to go buy some more yogurt soon, as I am out!
Snack - 4:00 pm
Ham sandwich
Milk
Went out and ran some errands.
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk
Ended up falling asleep early again, due to new schedule. But I will be more refreshed and back on track tomorrow!
Total Water: 100 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
Milk
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Ham sandwich
Banana
Choc. chunk granola bar (90 cals)
Skim milk
I have to go buy some more yogurt soon, as I am out!
Snack - 4:00 pm
Ham sandwich
Milk
Went out and ran some errands.
Dinner - 8:00 pm
Skinless chicken breast (approx. 110 cals)
Baked rousset potato
Skim milk
Ended up falling asleep early again, due to new schedule. But I will be more refreshed and back on track tomorrow!
Total Water: 100 oz.
Tuesday, January 8, 2008
Day 121 - 1/8/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon strawberry yogurt (40 cals)
Was planning to work out tonight, but got an invite to dinner with a friend.
Dinner - 7:00 pm
Chicken tenders
2 pints of Flying Dog Pale Ale
After this, I was too tired to go work out, due to the heavy meal and my new morning schedule on Tues. and Weds., so I ended up falling asleep.:(
Total Water: 100 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Milk
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:00 am
Tuna-fish sandwich
Banana
Dannon strawberry yogurt (40 cals)
Was planning to work out tonight, but got an invite to dinner with a friend.
Dinner - 7:00 pm
Chicken tenders
2 pints of Flying Dog Pale Ale
After this, I was too tired to go work out, due to the heavy meal and my new morning schedule on Tues. and Weds., so I ended up falling asleep.:(
Total Water: 100 oz.
Monday, January 7, 2008
Day 120 - 1/7/08
Breakfast - 8:30 am
Peanut butter toast
Choc. chunk granola bar (90 cals)
Apple juice
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Choc. chunk granola bar (90 cals)
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
Snack - 10:30pm
Ham sandwich
Milk
Total Water: 120 oz.
Peanut butter toast
Choc. chunk granola bar (90 cals)
Apple juice
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Choc. chunk granola bar (90 cals)
Dannon yogurt (40 cals)
Dinner - 6:30 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
Snack - 10:30pm
Ham sandwich
Milk
Total Water: 120 oz.
Day 119 - 1/6/08
Breakfast - 11:00 am
2 scambled eggs
2 slices of turkey bacon
Apple juice
20 oz. Mtn. Dew (290 cals)
Exercise - 5:00 pm
Interval running - 30 mins. - 2.69 mi.
Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
3 pints of PBR
Total Water: 80 oz.
2 scambled eggs
2 slices of turkey bacon
Apple juice
20 oz. Mtn. Dew (290 cals)
Exercise - 5:00 pm
Interval running - 30 mins. - 2.69 mi.
Dinner - 6:00 pm
Skinless chicken breast (approx. 110 cals)
White rice (160 cals)
Apple juice
3 pints of PBR
Total Water: 80 oz.
Day 118 - 1/5/08
Breakfast - 10:00 am
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Campbell's tomato soup w/Ritz cracker
Ham sandwich
Apple juice
Exercise - 9:00 pm
Interval running - 30 mins. - 2.67 mi.
Snack - 11:00 pm
Ham sandwich
Apple juice
Total Water: 80 oz.
2 scrambled eggs
2 slices of turkey bacon
Skim milk
20 oz. Mtn. Dew (290 cals)
Dinner - 6:00 pm
Campbell's tomato soup w/Ritz cracker
Ham sandwich
Apple juice
Exercise - 9:00 pm
Interval running - 30 mins. - 2.67 mi.
Snack - 11:00 pm
Ham sandwich
Apple juice
Total Water: 80 oz.
Friday, January 4, 2008
Day 117 - 1/4/08
Breakfast - 8:30 am
Peanut butter toast
Skim milk
Banana
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Dannon yogurt (45 cals)
Banana
Dannon vanilla yogurt (45 cals)
Dinner - 7:00 pm
Skinless chicken breat (approx. 110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00 pm
Arc Trainer - 20 mins.
Circuit Training - 52 mins.
Decline Press: 95 lbs. - 9 reps (3)
V-Bar Pulldown: 120 lbs. - 9 reps (2), 135 lbs. - 9 reps
Leg Press: 175 lbs. - 9 reps (2), 180 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Stationary Bike: 2 mins. - Level 8 (3)
Ball Crunches: 35 lbs. - 9 reps, 40 lbs. - 9 reps (2)
Two-Arm DB Curls: 30 lbs. - 9 reps (3)
DB Kickback: 30 lbs.- 9 reps (2), 35 lbs. - 9 reps
BB Calf Raises: 70 lbs. - 9 reps (3)
Standing BB Twists: 70 lbs. - 9 reps (3)
My first workout since getting back to Denver, I felt really good!
Total Water: 120 oz.
Peanut butter toast
Skim milk
Banana
Choc. chunk granola bar (90 cals)
20 oz. Mtn. Dew (290 cals)
Lunch - 12:00 pm
Tuna-fish sandwich
Dannon yogurt (45 cals)
Banana
Dannon vanilla yogurt (45 cals)
Dinner - 7:00 pm
Skinless chicken breat (approx. 110 cals)
White rice (160 cals)
Skim milk
Exercise - 10:00 pm
Arc Trainer - 20 mins.
Circuit Training - 52 mins.
Decline Press: 95 lbs. - 9 reps (3)
V-Bar Pulldown: 120 lbs. - 9 reps (2), 135 lbs. - 9 reps
Leg Press: 175 lbs. - 9 reps (2), 180 lbs. - 9 reps
Twisting DB Press: 35 lbs. - 9 reps (3)
Stationary Bike: 2 mins. - Level 8 (3)
Ball Crunches: 35 lbs. - 9 reps, 40 lbs. - 9 reps (2)
Two-Arm DB Curls: 30 lbs. - 9 reps (3)
DB Kickback: 30 lbs.- 9 reps (2), 35 lbs. - 9 reps
BB Calf Raises: 70 lbs. - 9 reps (3)
Standing BB Twists: 70 lbs. - 9 reps (3)
My first workout since getting back to Denver, I felt really good!
Total Water: 120 oz.
Day 116 - 1/3/08
Breakfast - 7:30 am
Skim milk
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Snack - 5:00 pm
Ham sandwich
Skim milk
Exercise - 6:30 pm
Interval Running - 30 mins. - 2.7 mi.
I slowly increased the incline from 0-2.0 during the run.
2 pints of PBR
Dinner - 10:00 pm
Ham sandwich
Skim milk
Campbell's chicken noodle soup
Total Water: 80 oz.
Skim milk
Peanut butter toast
Choc. chunk granola bar (90 cals)
Banana
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Banana
Dannon yogurt (45 cals)
Dannon yogurt (45 cals)
Snack - 5:00 pm
Ham sandwich
Skim milk
Exercise - 6:30 pm
Interval Running - 30 mins. - 2.7 mi.
I slowly increased the incline from 0-2.0 during the run.
2 pints of PBR
Dinner - 10:00 pm
Ham sandwich
Skim milk
Campbell's chicken noodle soup
Total Water: 80 oz.
Wednesday, January 2, 2008
Day 115 - 1/2/08
Breakfast - 6:30 am
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Dannon blackberry yogurt (45 cals)
Choc. chip granola bar
Went out and ran errends after work, and ended up having a late dinner at a diner:
Dinner - 9:30 pm
French Toast
2 scambled eggs
Bacon
Choc. Milk
Total Water: 80 oz.
Peanut butter toast
Choc. chip granola bar (100 cals)
Skim milk
20 oz. Mtn. Dew (290 cals)
Lunch - 11:30 am
Tuna-fish sandwich
Dannon blackberry yogurt (45 cals)
Choc. chip granola bar
Went out and ran errends after work, and ended up having a late dinner at a diner:
Dinner - 9:30 pm
French Toast
2 scambled eggs
Bacon
Choc. Milk
Total Water: 80 oz.
Day 114 - 1/1/08
Total Weight - 213 lbs.
Arrived home from Detroit this afternoon. I am exhausted! I made dinner and then got right back on the horse and went and ran for an hour.
Dinner - 6:45 pm
2 turkey burgers
Peas
Skim milk
Exercise - 9:45 pm
Treadmill Running - 60 mins. - 4.55 mi.
I thought that I would moving a little slower to get back into the swing of things, but to my surprise, I came out pretty close to average in mileage. I alternated the incline on the treadmill between 0 and 2.0.
I was dreading weighing myself, because of all of the vacation related food and drink, but to my surprise, I had only gained 1 pound! So now I have to start pushing harder to get these remaining 13-23 off!
Total Water: 80 oz.
Arrived home from Detroit this afternoon. I am exhausted! I made dinner and then got right back on the horse and went and ran for an hour.
Dinner - 6:45 pm
2 turkey burgers
Peas
Skim milk
Exercise - 9:45 pm
Treadmill Running - 60 mins. - 4.55 mi.
I thought that I would moving a little slower to get back into the swing of things, but to my surprise, I came out pretty close to average in mileage. I alternated the incline on the treadmill between 0 and 2.0.
I was dreading weighing myself, because of all of the vacation related food and drink, but to my surprise, I had only gained 1 pound! So now I have to start pushing harder to get these remaining 13-23 off!
Total Water: 80 oz.
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